Introduction to the power clean:

Learn the fundamentals of the power clean in a fun, supportive workshop designed to build explosive strength and confidence.

The proper power clean technique will help you build:

• Hip, back, and whole-body power

• Proper mechanics and bar path

• Confidence with the pull and catch

What will be covered in the workshop, with demonstrations:

• Setup and starting position

• First pull to explosive position

• The catch and rack position

You’ll leave with a clear understanding of the benefits of the power clean and the principles and techniques that will build your confidence and strength.

All levels welcome. Strong starts here.

Cost: $35
Limited to 8 participants