Fitness Instructor: Heather Rudin

Originally trained at the Mount Madonna Yoga Center in CA and with Kathleen Hunt at Samadhi Yoga in Seattle, Heather continues her inquiry practice in Relational Presence work with Ko Darlington. She leads classes at Ballard Health Club and at the Seattle Tennis Club as well as with The Art of Life Institute, co-leading retreats with Tracy Hodgeman.

Heather is inspired by working with the 3 Principles Life Coach Lori Peterson. She also follows medical intuitives and energy healers, weaving into her yoga sessions an understanding of how thoughts and mind states influence our energy in the subtle body.

The wisdom she gains from working with elders and her three high energy boys continually expands her awareness of a deeper wellbeing that resides within all of us, regardless of circumstances and conditions.

One of the most important things to her is the particularly warm, welcoming and supportive yoga community at the Ballard Health Club.

You can practice with Heather Mondays at 10:45 In-Studio or Online for her new class format called YogaStrength Fusion.