Glute Activation

Many individuals find it difficult to engage glutes when training legs. If you are one of those people give this glute activation 5 minute warm up a go before your next lower body oriented lift. All you need is one band!

Try to get through all 5 exercises without rest to keep those glutes under tension and get them activated:

Banded Side Steps (1 x 20)

Banded squats (1 x 20)

Banded standing hip adductions (1 x 20 E)

Banded donkey kicks (1 x 20 E)

Banded glute bridge (1 x 20)