Autumn started her career in fitness at the age of 18. She was asked to sub for an instructor that did not show for her favorite aerobic class. Autumn second-guessed herself – “Do I have the guts to stand up in front of a crowd and inspire everyone?” But when the music started, people began to hoot and holler, dance and smile. She was addicted, and never stopped teaching. It is Autumn’s way to give back and to receive.

“The positive energy shared between people in class is a gift to experience. The ability to cultivate this in a group setting is amazing to me. There is nowhere else I want to be when I am teaching. I love it!”

Autumn’s passion for health and fitness took her to Seattle University where she earned a BSN in nursing. She has been an RN since 1996. Autumn holds an ACE certification in group fitness, and certifications in the following: Schwinn Cycle, Barre Above, Chaos HiiT, Balletone, and more. She is also a Continuing Education provider through ACE, AFAA, and NASM. Her biggest achievement is presenting at IDEA, the World Fitness Convention. Autumn developed a fitness program, Total Body Tabata™ that became a turning point in her life. Total Body Tabata™ is a hard-driven interval training program that took the fitness industry by storm. With 25 years of fitness experience Autumn will push you hard— but you will leave with a smile on your face and feel that no time was wasted!

Autumn has lived in Seattle all her life and is a mom of two teenage girls!

Classes with Autumn

Circuit Training w/ Autumn

Sundays 9:45-10:30 am

Barre In-Studio & Online

Wednesdays 5:00-5:50 pm

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