March 10, 2014
Yin Yoga workshop happening this Saturday, March 15th with David. Workshop will be 2-3:30pm and all levels are welcome. No need to sign up.
We also have the Body Fat Test Truck here in the morning on Sunday, March 16th! Sign up for a time slot between 7:40 and 11:50am at the club.
March 5, 2014
The Body Fat Test Truck will be at BHC on Sunday, March 16th from 7:40am until 11:50am. This test/truck has been at BHC several times over the years.
March 3, 2014
Join us March 15th for a Yin Yoga workshop with David from 2-3:30pm.
This meditative style of yoga consists of long-held postures focusing on the connective tissues while muscles remain relaxed. It is helpful for people with chronically tight hips, legs, and back, who may unknowingly struggle not with tight muscles, but tight fascia, connective tissue overlying all muscles of the body.
Yin Yoga is not solely for yoga practitioners with chronic tightness. Advanced and flexible students will also benefit. By stimulating the connective tissues of the body, through which energy meridians flow, Yin Yoga is deeply healing and restorative for the body and mind. It is a calm, quiet practice that allows one to go within. All levels are welcome!
February 7, 2014
We are officially adding a boxing room to the club!
The boxing room will be located in the room next to the bulletin board and will have several bag options.
Get your gloves ready!
February 4, 2014
A few new classes have made their way onto the schedule!
with Elliot and Fran
This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion. There will be longer held poses using bolsters, blocks and straps.
Cardio Mix - starts 2/19
Wednesdays and Fridays 12:15-1:15pm
This class will boost your endurance and define your muscles. It offers challenging drills, circuits and cardio exercises that will work your body head to toe.
January 31, 2014
Come watch the game at Ballard Health Club this Sunday for the Superbowl! We will have the TV’s set to the game and the sound ON!
January 30, 2014
Last two days to Pile On The Miles! Make sure you’re filling out your worksheet!
Winners will be announced Tuesday, February 4th, so make sure your miles are up to date by then.
Keep on trucking! Everyone is doing such a GREAT job!
January 20, 2014
Karen’s Sunday morning yoga class this week set the intention to send the Seahawks to the Superbowl and, guess what?! It worked!
BHC won’t take all the credit for the win, but just in case, come by Superbowl Sunday (2/2) and do your own manifesting!
Sunday classes are:
January 15, 2014
Have you seen our new spin bikes?
Come on in and try them out!
January 14, 2014
Please join Molly for a yoga basics workshop this Saturday, January 18th from 1-3pm!
This workshop is for all levels, including people who want to learn yoga basics or review what they already know about yoga.
No need to sign up, just show up! Drop-in fees apply to non-members, but as always, workshops are included in your membership!