news

There is always a lot going on at Ballard Health Club and what helps keep our members informed of all of the activity is a monthly email newsletter full of articles of interest and other pertinent information. Below you will find links to the archived monthly newsletters along with the headings of their contents.

July 2015

More Parking – BHC Highest Rated Club – BHC Clubs – Yoga in the Park and Seafood Fest Zumba – Get Your BHC Shirt – Expansion Update – Class Focus – Why Not You? – BHC’s Mighty Muscle Monsters – Member Spotlight: Alan Presley – Hiking Focused Workout from Roxy – Nutritional Did You Know – Autumn Yoga Rejuvenation Celebration Retreat – From the Owner

June 2015

Summer Hiatus Classes – Class Change – July 4th Closure – Parade Thanks – Facebook Challenge – Nutritional ‘Did You Know’ – Expansion Update – Run Club – Consistency Through Summer – BHC Staff Additions – Member Spotlight: Mitsie Fujii – Quick Summer Workout from Chad Cook – New BHC Shirts – Yoga Wake Up/Wind Down from Karen – From the Owner

May 2015

Class Changes – Walk in the Ballard Parade – Run Club – Get Tanked at BHC – Facebook Challenge – Expansion Update – BHC Anniversary – Member Spotlight: Mark Colombino – Upper Body Workout – Nutritional ‘Did You Know’ – Workshops – Mayor Visite BHC – From the Owner

April 2015

Class Changes – New Look – Run Club – Facebook Challenge – Nutritional ‘Did You Know’ – Spring to Life at Suncadia Retreat – Class Focus: Yoga Intro Series – Staying on Track – Member Spotlight: Wendy Graff – Glute Workout – Workshops – Member Adventure: Trevor Clark – Expansion Update – From the Owner

March 2015

New Look – Facebook Challenge (Winner: Randy Anderson) – What do you want us to sell at BHC? (survey) – Quick Notes – New eCard Available – Voice your Opinion for Ballard – Friendly Fridays – We are Expanding! – Why Do You Workout? – Member Spotlight: Alex White – Cardio Workout – Spring to Life at Suncadia Retreat – Nutritional “Did You Know?” – Staff Highlight: Harvey Alinea – Workshops – Yoga Tune Up from Karen – From the Owner (Security Cameras)

February 2015

New Classes (Chair Yoga, Boot Camp Station, Zumba, Cardio-Mix, Open Yoga) – Suncadia Spring Retreat – Facebook Challenge (Winner: Brian Fisher) – Nutritional “Did you Know?” – Suggestion Box – It’s the Little Things – Friendly Fridays – New Look at BHC – A Gym and a Community – Member Spotlight: Nancy Sherman – Stability Ball Core Workout – Benefits of Personal Training – Workshops – A Note from Karen – From the Owner (Club Expansion)

January 2015

Changes to Class Schedule (Yoga/Core, Insanity, Max-Fit, Pilates Based Mat) – New Look for BHC – Facebook Challenge (Winner: Shannon Leahy) – Nutritional “Did you Know?” – Parking Lot Improvements – Silver Sneakers at BHC – A Note from Karen – Nutrition Coaching Now Offered at Ballard Health Club! – Staying Consistent – Member Spotlight: Jordan Pickett – Holiday Hard Body Workout – Upcoming Workshops – From the Owner (Personal Training)

December 2014

Holiday Hours – Holiday Hustle Workout – Changes to Class Schedule (Insanity, Longer Yoga Classes) – Facebook Challenge (Winner: Joanna Luporini) – Suncadia Retreat Success! – A New Look for BHC – New Junior Memberships – Friendly Fridays – Cobey in Children’s Theater Musical – A Note from the Class Director – New Trainer: Aimee Miller – Member Spotlight: Rachel Moorhead – Workshops at BHC – Nutritional “Did you Know?” – College Freeze Plan – BHC and Solo Lofts – From the Owner (Parking)

November 2014

New Trainer: Matt Bruner – Suncadia Retreat – Friendly Fridays – New Classes (Cardio Sculpt, Insanity, Nadi Yoga, Yoga Basics, Yoga Tune Up) – Holiday Hours – Brains & Balance Past 60 – Workshops at Ballard Health Club – “Get Tanked” – BHC and Solo Lofts work together to keep Ballard Healthly – BHC Facebook Page – From the Owner (We Listen)