Trilochana P.
My main concern was recent injury to my back after doing a boot camp challenge at another gym. I had to go through physical therapy and slowly going back to gym and working out safely.
Hattie was very good in listening to all my concerns regarding my recent back injury and slowly making transition to gym. She was excellent in working out a program for me and taking it into account my back problems. She is great and I love working out with her. I love her Sliver Plus classes and have so much fun.
~ Trilochana P.
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Spencer H.
“I was self-conscious to be a physically smaller man who did not know very much about weightlifting. The biggest achievement for me has been a gained confidence. Hattie was knowledgeable, sensitive to my goals, and (most importantly) supportive. Where the center of the gym, with all its scary machines, used to be intimidating, I now feel totally at ease there.”
~ Spencer H.
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Kaitlin M.
“I worried that training was only for "serious" or experienced fitness people - that my small goal of just getting generally smaller wasn't a good fit. I was worried that I wouldn't be able to learn techniques, having never trained before. I wanted to get physically stronger, and gain the confidence to lift weights as a woman.
Hattie immediately came in with enthusiasm and so openly listened to and planned around my goals. She took her time to help me understand every exercise in a way that worked for me. I don't think I would've stuck with the gym if I hadn't worked with a trainer. It helps you meet your goals and learn so much.”
~ Kaitlin M.
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Hend Y.
I wasn't sure if there was a trainer who had experience working with someone with a complex medical condition. I was worried it would be a challenge for them since my workout routines need constant adjusting.
Hattie was incredibly supportive at a time when I wasn't sure about my own ability. Just from our first conversation, I felt open enough to explain to her about my situation. She gave me a genuine smile without judgement and that was worth a lot to me.
For people who are going through difficult periods in their life, having the right trainer to support you and look out for your well being rather than forcing results on you is super important.
~ Anonymous
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Dylan P.
“First, you get a free session every 6 weeks so it's hard to go wrong. Second, I know that the goals of the BHC staff center around healthy choices - I have never felt like someone is pushing me beyond my capability, yet I feel thoroughly challenged by the workouts provided. Third, having someone to work with will greatly increase your efficacy in the gym. I consider myself an experienced fitness nerd, but I can't see every little thing I'm doing the way a professional can, nor can I see what my body is doing when I am focused on my exercise. correcting unseen mistakes can have a huge impact on your workout - from your gains to avoiding potential injury. Also, getting a new perspective keeps things fresh and fun!”
~ Dylan P.
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Toni W.
“Based on previous experiences at other gyms, I was concerned my trainer wouldn't listen to me or do what was right for me.
Hattie is very personable and definitely put me at ease from the get-go. She creates specific workout charts for me and knows when I need to modify an exercise, but also pushes me when she knows I can do better. Training sessions with Hattie are always challenging, but she makes it fun!”
~ Toni W.
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Maureen R.
“I would, and have, recommended working with a BHC trainer to others. It is important to have a specific goal so the trainer knows how to help.
Hattie is wonderful to work with because of her expertise, patience, and training style. I look forward to our next session.”
~ Maureen R.
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Misa B.
❝ Chassi is great at showing me how to perfect my form and she is encourages me to push to my edges. The workouts vary weekly and I like that I can take what I've learned in the group class out to the main floor of the gym and feel confident in my ability to use pretty much any equipment in the gym now.
Group training is great for people who need a little boost in their workout routine and who want to have someone make sure they're doing exercises with proper form. Plus, you can't beat the price! It's very affordable! ❞
~ Misa B.
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Freya R.
❝ I'm always a little intimidated before starting group sessions or joining a new gym.
I felt so at ease with Aeron, she's down to earth, she really listened and took note of my objectives. Her attention to detail is excellent, particularly when it comes to ensuring my form is correct. It's something I'm working on so to have someone call me out if something isn't right is perfect. ❞
~ Freya R.
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Aurora S.
“ I am a fitness instructor and my biggest struggle is finding time for my own workouts. Chris has motivated me to prioritize my health and stick to a regular schedule for my workouts. He is a patient and thoughtful coach who meets people where they are while also encouraging to push to new limits. as someone who coaches people, I know this is a tough balance to strike and Chris does it so well. Highly recommend! “
~ Aurora S.
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Reilly L.
❝ I was worried that I wouldn't have the stamina to complete the exercises. I was feeling a little intimidated by the concept of small group training in general, and I was worried I wouldn't get the exercises down properly.
Lara has been amazing at explaining exercises, making a welcoming environment, and providing a huge array of movements to make each workout new and different. It has provided me with the confidence to workout more on my own and know my form is proper. My main focus was to learn how to lift, and I've now got several lifts squared away with good techniques and tips to keep my form. It's been great!
I have nothing but good things to say about my trainer, Lara, and about [Small Group Training]. It's a great way to get to know other gym members, hold yourself accountable, and it provides a great way to learn together. ❞
~ Reilly L.
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Marina E.
❝ Roxy is supportive and patient and she organizes her class so that no one feels like it is too much. She always offers different versions for exercises (harder vs. easier). She is also great at working with you to modify any exercises if you have any injuries.
I find [that Small Group Training is] the best of both worlds between private training and taking classes. The value point is great, and you get a lot of attention from the trainer to make sure you are not hurting yourself.
Participating in SGT has really raised my confidence about my abilities and has encouraged me to take on more and more, which feels great! I am able to lift and squat so much more weight than I ever imagined; it makes me feel powerful and good about my body. ❞
~ Marina E.
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Maylynn W.
❝ I wasn't confident in my fitness level and was worried about being able to keep up.
All the trainers I have worked with in SGT have been very encouraging and have always been able to offer modifications to exercises whenever they are needed. The variety of exercises means that there is usually something that feels like a personal strength which gives me confidence to tackle the more challenging exercises. ❞
~ Maylynn W.
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Kristen O.
❝ I was nervous to try small group training. I've tried various classes at studios and previous gyms, and was largely frustrated by my experiences. It was difficult to get individual instructor feedback, and I struggled to do exercises correctly without getting left behind.
Lara has gone above and beyond providing a positive workout experience for everyone in our group. She's an experienced and knowledgeable instructor - her demonstrations, feedback and exercise variations are always helpful.
I definitely would [recommend SGT]. I never thought I'd actually enjoy a group class, and am happy I've been proven wrong. ❞
~ Kristen O.
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Elisa Y.
❝ Roxy is a great trainer - she is always learning new things and finding ways to push us to keep the workouts fresh. I like that SGT lets you get the attention of a personal trainer at a lower cost. Also, as someone who struggles to make myself go to the gym, I look forward to my workouts with Roxy and the group - this is the longest streak I've ever had for a regular workout regimen! ❞
~ Elisa Y.
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Kari M.
❝ While you are in a group, you are still working to your highest level. You are using the energy in the group to motivate yourself to push. Everyone is at a different level and that is okay.
[SGT is a] great way to do a workout at an intensity I'd never do on my own. You feel supported the whole time and get personalized attention to make sure your form is right. The trainers are attentive and motivating. They pay attention, adjust for injuries, and push you to be a stronger version of yourself. ❞
~ Kari M.
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