https://www.ballardhealthclub.com/personal-training daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1626816481233-4M4OLKAJ753J7WRBSHUZ/unsplash-image-nlZTjUZX2qo.jpg Personal Training at Ballard Health Club in Seattle https://www.ballardhealthclub.com/home daily 1.0 2026-02-02 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1584728299576-NRTA8ZY7N891P2DAIC5U/IMG_7423.JPG Home page for Ballard Health Club https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1507246588128-7J88X7GCVE3LGBX42RZW/WEBSITE+LOGOS+%281%29.png Home page for Ballard Health Club https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1512002031631-BCVL9AHRFPP87O7CPGQ2/WEBSITE+LOGOS+%281%29.png Home page for Ballard Health Club https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1512001686143-Z3FVO34GUO59MR559HBY/WEBSITE+LOGOS.png Home page for Ballard Health Club https://www.ballardhealthclub.com/group-exercise-classes daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1510634482926-C4KMHWJXW5R0MW4V6UXI/Website+Banner+Images.png This is an Overview of all the Classes available at Ballard Health Club https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/3dd46fc3-389f-48f6-b823-d6a4cf071249/April+%2726+Group+Fitness+Schedule+V.1.png This is an Overview of all the Classes available at Ballard Health Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/training-overview daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1510635854210-T7IKOA7ROBFBUUU3RTHZ/Website+Banner+Images+%281%29.png Training Options at Ballard Health Club in Seattle https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1512077865710-2AAM7Q0K38FHLDRY65EL/Website+Banner+Images.png Training Options at Ballard Health Club in Seattle https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1510636100834-MYFSG0K7F52U5CBL53P8/Personal+Training+at+Ballard+Health+Club Training Options at Ballard Health Club in Seattle https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1558066954942-BAWM4URTZV2GB9U59I5L/Website%2BBanner%2BImages.jpg Training Options at Ballard Health Club in Seattle https://www.ballardhealthclub.com/class-descriptions daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1510634218885-0PVN7VOD3D1XW6MVNBJU/Website+Banner+Images+%282%29.png Class Descriptions https://www.ballardhealthclub.com/fitness-staff daily 0.75 2026-02-15 https://www.ballardhealthclub.com/fitness-staff/vicky-min monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/e6a34809-9896-4101-8647-f4646a6bf839/v.JPG For Staff Entry - DO NOT LINK OR DELETE - Vicky Min - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-staff/kim-lerner monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/f05dd3b2-8b4a-4c62-aa15-416bfaad3c5d/IMG_8446+%281%29.JPG For Staff Entry - DO NOT LINK OR DELETE - Kim Lerner https://www.ballardhealthclub.com/fitness-staff/meagan-minus monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/4c4c60aa-b5a6-4673-9d4a-547a4e285551/MFull.JPG For Staff Entry - DO NOT LINK OR DELETE - Meagan Minus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-staff/carey-demartini monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1a299e30-7771-4be4-9c3e-6113885c770f/CDFull.JPG For Staff Entry - DO NOT LINK OR DELETE - Carey DeMartini https://www.ballardhealthclub.com/fitness-staff/evan-wheeler monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/78da2d15-3ce2-4587-b943-9cc89274570d/evan.JPG For Staff Entry - DO NOT LINK OR DELETE - Evan Wheeler https://www.ballardhealthclub.com/fitness-staff/anna-stehberger monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/0c2afe80-0717-4ac7-af8d-b76f02af9949/anna.JPG For Staff Entry - DO NOT LINK OR DELETE - Anna Stehberger https://www.ballardhealthclub.com/fitness-staff/stephen-kelsey monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/ad486eef-6c9e-4a09-8044-8b1677048a14/IMG_8420.JPG For Staff Entry - DO NOT LINK OR DELETE - Stephen Kelsey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-staff/nova-ford monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/55c0e6cd-bda0-455c-8977-9d3e2dc75b5a/NovaBase.JPG For Staff Entry - DO NOT LINK OR DELETE - Nova Ford https://www.ballardhealthclub.com/fitness-staff/grace-reedy monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/67eeeea4-6fec-4bd6-b3f9-431c1c47144d/IMG_8416.JPG For Staff Entry - DO NOT LINK OR DELETE - Grace Reedy https://www.ballardhealthclub.com/fitness-staff/maria-volk monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/336edd9e-b686-4f45-bab8-50e6e5907065/IMG_8413+%281%29.JPG For Staff Entry - DO NOT LINK OR DELETE - Maria Volk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-staff/chris-casos monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/89fd2aa3-fe2a-4f50-bed7-db0401e9eff7/IMG_8412.JPG For Staff Entry - DO NOT LINK OR DELETE - Chris Casos https://www.ballardhealthclub.com/fitness-staff/sophia-liu monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/4fccb4b5-88a9-4bca-8bba-b97c47e691bb/IMG_8407.JPG For Staff Entry - DO NOT LINK OR DELETE - Sophia Liu https://www.ballardhealthclub.com/fitness-staff/derek-pierre monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/551ba87e-851a-4a29-a86f-b7afdd496644/IMG_8404.JPG For Staff Entry - DO NOT LINK OR DELETE - Derek Pierre https://www.ballardhealthclub.com/fitness-staff/dennis-nagtalon monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/f98e5ac3-eaaf-4c08-9c79-861c805c1312/IMG_8402-EDIT.jpg For Staff Entry - DO NOT LINK OR DELETE - Dennis Nagtalon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-staff/ciara-pickley monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1622564768952-SE2ARYPLMD1CS43P7LM3/470x285.jpg For Staff Entry - DO NOT LINK OR DELETE - Ciara Pickley https://www.ballardhealthclub.com/fitness-staff/charlotte-robinson monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/243ba46d-72c5-406f-a715-e48ecdacaf7d/Charlotte.JPG For Staff Entry - DO NOT LINK OR DELETE - Charlotte Robinson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-staff/larissa-escamilla-ocanas monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/5af76198-f7af-4ba4-af3c-c72116a60819/IMG_8400-EDIT.jpg For Staff Entry - DO NOT LINK OR DELETE - Larissa Escamilla-Ocanas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-staff/anne-williams monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/26b9757b-90be-4702-b16a-9b1b9d823e7a/IMG_8394-EDIT.jpg For Staff Entry - DO NOT LINK OR DELETE - Anne Williams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-staff/brenda-savage monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1549415812640-BORR82AZHV7VUID53DRA/Webp.net-resizeimage+%281%29.jpg For Staff Entry - DO NOT LINK OR DELETE - Brenda Savage https://www.ballardhealthclub.com/fitness-staff/dave-white monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/bf9f6fec-cb6d-448e-b354-91a5b83587c9/PXL_20240402_180249851.PORTRAIT.jpg For Staff Entry - DO NOT LINK OR DELETE - Dave White - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-staff/david-koon monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/234656ab-dc90-4381-b353-5cff3066fe04/IMG_8089+%281%29.JPG For Staff Entry - DO NOT LINK OR DELETE - David Koon https://www.ballardhealthclub.com/fitness-staff/danny-westin monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/b31018d3-0683-491f-9a70-65b8868be999/IMG_8093.JPG For Staff Entry - DO NOT LINK OR DELETE - Danny Westin https://www.ballardhealthclub.com/fitness-staff/ivana-petro monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/b31f85f5-92a1-4804-955e-53875b139402/ivana-petro-470x285.jpg For Staff Entry - DO NOT LINK OR DELETE - Ivana Petro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-staff/kaye-kovacs monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/ea178c31-762c-4f91-8bf9-c5d4ff9ddd4c/profilepic.jpeg For Staff Entry - DO NOT LINK OR DELETE - Kaye Kovacs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-staff/kyle-hyde monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/e7be913f-6e9c-48fc-b8a1-28ce4774c440/kylefull.JPG For Staff Entry - DO NOT LINK OR DELETE - Kyle Hyde - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-staff/natalie-modlin monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/66269c6e-b450-49e8-963f-3eabc287d27d/natcover.JPG For Staff Entry - DO NOT LINK OR DELETE - Natalie Modlin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-staff/noah-caceres monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/9b68e398-62b8-4fc0-bad3-0b3c13d3c6c5/IMG_8162.JPG For Staff Entry - DO NOT LINK OR DELETE - Noah Caceres https://www.ballardhealthclub.com/fitness-staff/rachel-lubneiwski monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/3c66192c-92b6-444e-9268-26f6d31e952e/IMG_8417.JPG For Staff Entry - DO NOT LINK OR DELETE - Rachel Lubneiwski https://www.ballardhealthclub.com/fitness-staff/rose-farag monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/0d6541a9-1564-4163-a20e-5eb813202dee/RoseFull.JPG For Staff Entry - DO NOT LINK OR DELETE - Rose Farag - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-staff/sean-rogers monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/39941e0a-b06a-4fc3-8b62-8ae2f324f05f/IMG_8388+%281%29.JPG For Staff Entry - DO NOT LINK OR DELETE - Sean Rogers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-staff/anne-marie-dion monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/9a406935-72b9-454e-b715-7c8e76c9579d/IMG_2860+%282%29.jpg For Staff Entry - DO NOT LINK OR DELETE - Anne-Marie Dion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-staff/joey-encizo monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/cf586370-79c5-42f4-bca9-71f429a4c05b/IMG_8057.JPG For Staff Entry - DO NOT LINK OR DELETE - Joey Encizo https://www.ballardhealthclub.com/fitness-staff/khamari-campbell monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/2cf9706a-ef84-42cb-a0aa-67b301adc820/IMG_8312.JPG For Staff Entry - DO NOT LINK OR DELETE - Khamari Campbell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-staff/mariah-kenny monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/41ae35f9-71e3-4172-9330-e14b25f04130/mariah.JPG For Staff Entry - DO NOT LINK OR DELETE - Mariah Kenny - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-staff/pat-hughes monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/d0009c1f-501e-414b-8713-589cac729818/IMG_8108.jpg For Staff Entry - DO NOT LINK OR DELETE - Pat Hughes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-staff/rachel-atwood monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/3e25c7ad-854a-4c5d-9ad4-8eaa82f68bbd/ratwood.JPG For Staff Entry - DO NOT LINK OR DELETE - Rachel Atwood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-staff/aeron-jarvis monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1555628051057-73IXZKGRELIVD0YWFI00/Aeron+Jarvis+2019+470x285.jpg For Staff Entry - DO NOT LINK OR DELETE - Aeron Jarvis https://www.ballardhealthclub.com/fitness-staff/allison-raines monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1505446900140-9FZHR7HTCPKHJMD2JCNY/Allison-Raines.jpg For Staff Entry - DO NOT LINK OR DELETE - Allison Raines https://www.ballardhealthclub.com/fitness-staff/amber-rule monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1563909307221-OWF5TT3WHO6DIT5B2ZJZ/Amber+Rule+470x285.jpg For Staff Entry - DO NOT LINK OR DELETE - Amber Rule https://www.ballardhealthclub.com/fitness-staff/chris-hope monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/e7e759df-3c1a-4512-a5b6-382019fcbc1f/IMG_8452.JPG For Staff Entry - DO NOT LINK OR DELETE - Chris Hope https://www.ballardhealthclub.com/fitness-staff/erika-levy monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/306d851c-a2e0-4ac8-ad99-df8caedd8fc9/erika-levy-fitbizretreat-paige.jpg For Staff Entry - DO NOT LINK OR DELETE - Erika Levy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-staff/hattie-quick monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1537406655596-JCIIPZGDEBLCLQ3I1UPU/hattie+edited.jpg For Staff Entry - DO NOT LINK OR DELETE - Hattie Burkey https://www.ballardhealthclub.com/fitness-staff/heather-rudin monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1505435908919-OPN6NFMSNGFWAT943TK7/heather-rudin.jpg For Staff Entry - DO NOT LINK OR DELETE - Heather Rudin https://www.ballardhealthclub.com/fitness-staff/helen-bates monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1525233557539-41R450DZTX33CSXSM9YG/Helen2+-+Gallery.jpg For Staff Entry - DO NOT LINK OR DELETE - Helen Bates https://www.ballardhealthclub.com/fitness-staff/ivonne-depauli monthly 0.5 2018-10-23 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1505436793440-CFZLAYGN0YO6OBLJX277/Ivonne-depauli.jpg For Staff Entry - DO NOT LINK OR DELETE - Ivonne Depauli https://www.ballardhealthclub.com/fitness-staff/jennifer-hammed monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/07c1b782-fe82-480c-ae8d-9e1fad2d17a7/JennHammed-Headshot+%281%29.png For Staff Entry - DO NOT LINK OR DELETE - Jennifer Hammed https://www.ballardhealthclub.com/fitness-staff/jose-rios monthly 0.5 2023-12-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1505437751791-K53RJXZ1QXFA3I345EKS/Jose-Rios.jpg For Staff Entry - DO NOT LINK OR DELETE - Jose Rios https://www.ballardhealthclub.com/fitness-staff/kris-walters monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1550725001212-49O6GMG0EX01C75OIK9D/Kris+Edited.jpg For Staff Entry - DO NOT LINK OR DELETE - Kris Walters https://www.ballardhealthclub.com/fitness-staff/karen-gamble monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1505434793237-JQ97E4DEK0TNT7WZLC2E/Karen-Gamble.jpg For Staff Entry - DO NOT LINK OR DELETE - Karen Gamble https://www.ballardhealthclub.com/fitness-staff/makana-valdez monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/d9775fc3-91fe-46f9-a504-294f5c29c860/makana+470x285.jpg For Staff Entry - DO NOT LINK OR DELETE - Makana Valdez https://www.ballardhealthclub.com/fitness-staff/mj-daniels monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1505434663544-AGP4J0YQ9TOEQQFTZ222/MJ-Daniels.jpg For Staff Entry - DO NOT LINK OR DELETE - MJ Daniels https://www.ballardhealthclub.com/fitness-staff/nicole-pomroy monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1505435336681-OP8ZEDFHEZ9JQIKW1NJ4/Nicole-Pomroy.jpg For Staff Entry - DO NOT LINK OR DELETE - Nicole Pomroy https://www.ballardhealthclub.com/fitness-staff/pat-gilbrough monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1512685833414-C2PU26XBIGO9K12VYAQM/pat-gallery.jpg For Staff Entry - DO NOT LINK OR DELETE - Pat Gilbrough https://www.ballardhealthclub.com/fitness-staff/sally-halbett monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1505434886987-FM42UCPQI3D4WA0PZI0Q/Sally-Halbett.jpg For Staff Entry - DO NOT LINK OR DELETE - Sally Halbett https://www.ballardhealthclub.com/fitness-staff/shelly-storm monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/7df5e673-71cf-400d-ad99-f194bae8b4f6/470x285+Shelly.jpg For Staff Entry - DO NOT LINK OR DELETE - Shelly Storm https://www.ballardhealthclub.com/fitness-staff/tracy-hodgeman monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1505435014026-NFFGR66O1LD3JFS7RBMX/Tracy-Hodgeman.jpg For Staff Entry - DO NOT LINK OR DELETE - Tracy Hodgeman https://www.ballardhealthclub.com/fitness-staff/category/Front+Desk monthly 0.5 https://www.ballardhealthclub.com/fitness-staff/category/Yoga+Instructor monthly 0.5 https://www.ballardhealthclub.com/fitness-staff/category/Management monthly 0.5 https://www.ballardhealthclub.com/fitness-staff/category/Dance+Instructor monthly 0.5 https://www.ballardhealthclub.com/fitness-staff/category/ON+Crew monthly 0.5 https://www.ballardhealthclub.com/fitness-staff/category/Facilities monthly 0.5 https://www.ballardhealthclub.com/fitness-staff/category/BodyPump+Instructor monthly 0.5 https://www.ballardhealthclub.com/fitness-staff/category/Personal+Trainer monthly 0.5 https://www.ballardhealthclub.com/fitness-staff/category/Nutrition+Staff monthly 0.5 https://www.ballardhealthclub.com/fitness-staff/category/Barre+Instructor monthly 0.5 https://www.ballardhealthclub.com/fitness-staff/category/Nutrition+Coach monthly 0.5 https://www.ballardhealthclub.com/fitness-staff/category/Senior+Instructor monthly 0.5 https://www.ballardhealthclub.com/fitness-staff/category/Group+Fitness+Instructor monthly 0.5 https://www.ballardhealthclub.com/fitness-staff/category/Cycling+Instructor monthly 0.5 https://www.ballardhealthclub.com/247-access daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1507247489935-HZ2O0J11RY5HBB5SJUHR/%2396A73A.png Ballard Health Club is Open 24/7 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1629318253368-PQH52LFEQUCIOKWT7RCC/keyfob-touch.JPG Ballard Health Club is Open 24/7 https://www.ballardhealthclub.com/blog daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1529018745087-1A0RMZ6QAKOAVCVD4413/%2396A73A.png BLOG https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/5f43a4cf-c81b-441b-9b35-46eae796a001/Pat+Gilbrough BLOG https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/83a270f7-3787-4e97-aa4f-600008d306ef/kyle.jpg BLOG https://www.ballardhealthclub.com/articles daily 0.75 2025-11-19 https://www.ballardhealthclub.com/articles/spotlight-chris-hope monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/eaeac025-1c2c-4e16-be2d-7cb82357f587/ChrisHope.png Blog Entries - DO NOT LINK OR DELETE - Staff Spotlight: Chris Hope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/member-spotlight-josh-bonnar monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/dbaf99dd-3ec2-4afa-9f27-a52f868e08d1/Josh+Bonnar Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Josh Bonnar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/member-spotlight-emily-bader-2 monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/a6d2e2e4-b70a-4176-9200-8c3674132f62/Emily+Bader.png Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Emily Bader - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/spotlight-chris-casos monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1769626273514-Y3CR5D77NS2YK8WTH0QM/Chris+Casos.png Blog Entries - DO NOT LINK OR DELETE - Staff Spotlight: Chris Casos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/spotlight-vicky-min1 monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/387a806a-9da7-4b95-9326-4599e6be04ad/January+Newsletter+Images+%282%29.png Blog Entries - DO NOT LINK OR DELETE - Staff Spotlight: Vicky Min - Make it stand out Vicky hanging out at Gas Works Park https://www.ballardhealthclub.com/articles/member-spotlight-rafer-nelsen monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/2c476095-a267-4bfc-8f5b-ca22652fdcc2/Rafer.png Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Rafer Nelsen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/spotlight-noah-caceres monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/bde2ef57-0fe3-437e-8e6c-552af82ba79e/December+Newsletter+Images.png Blog Entries - DO NOT LINK OR DELETE - Staff Spotlight: Noah Caceres - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/member-spotlight-sarah-sabay monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/280eaa01-31c0-433f-9499-fbbc7029ddc9/Member+Spotlight+Photo+2.png Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Sarah Sabay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/member-spotlight-mike-madden monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/e0c58828-8c4f-4cfc-92e0-090aa1e6f358/mike.JPG Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Mike Madden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/spotlight-laurel-whitely monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/642a2c27-f293-4440-adc3-e2dd4dfe9c76/IMG_20240101_173131_880.webp Blog Entries - DO NOT LINK OR DELETE - Staff Spotlight: Laurel Whitely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/angela-macey-cushman monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/ffd26496-4bd9-48c3-ba24-b75006066db0/Angela+Photo.png Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Angela Macey-Cushman - Make it stand out Angela on the left, with instructor Kaye https://www.ballardhealthclub.com/articles/spotlight-ciara-pickley monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/20c95605-f61a-45b6-89b1-f7c2b0a0c0ad/IMG_7088.jpg Blog Entries - DO NOT LINK OR DELETE - Staff Spotlight: Ciara Pickley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/barbell-happy-hour monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/0b90e921-f4d3-427a-8e8d-68d5b400985c/IMG_5874+%281%29+%281%29.jpg Blog Entries - DO NOT LINK OR DELETE - BHC Barbell Happy Hour - Weightlifting Exhibition & Fundraiser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/857398f3-4fc0-4cdb-95ae-511373b324e3/unsplash-image-IeT84oak7HQ.jpg Blog Entries - DO NOT LINK OR DELETE - BHC Barbell Happy Hour - Weightlifting Exhibition & Fundraiser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/nutrition-workshop monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/e196bd48-3b58-4f1f-8857-69b7bc2a433b/Nut1.webp Blog Entries - DO NOT LINK OR DELETE - Beyond Calories: The Science of Metabolic Health, Sustainable Fat Loss, and a Pathway to Wellness - with Brenda Savage https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/a3df09e4-aa56-43c9-8f97-56fc6ddd254f/nut2.webp Blog Entries - DO NOT LINK OR DELETE - Beyond Calories: The Science of Metabolic Health, Sustainable Fat Loss, and a Pathway to Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/90ba05a2-fffd-4ed4-8769-f701f39bb4fe/nut3.webp Blog Entries - DO NOT LINK OR DELETE - Beyond Calories: The Science of Metabolic Health, Sustainable Fat Loss, and a Pathway to Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/member-spotlight-francis-macleod monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/2212f36a-d706-433f-bd14-768d8fceb8aa/francis-TRX.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Frances MacLeod - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/summer-power-hour-fun monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1753997249788-YPUFODEENX1YLN6GO95G/sph-pushup.png Blog Entries - DO NOT LINK OR DELETE - Summer Power Hour Fun! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1753997249500-0F1S6I9GI18OKZU49ST5/sph-larissa-power-hour.png Blog Entries - DO NOT LINK OR DELETE - Summer Power Hour Fun! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1753997253102-H93481T0JCANTUNSYX50/sph-kyle-clean-and-jerk.png Blog Entries - DO NOT LINK OR DELETE - Summer Power Hour Fun! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1753997256548-K5SEFIPPPG6ME0LS7HC4/sph-the-girls.png Blog Entries - DO NOT LINK OR DELETE - Summer Power Hour Fun! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1753997264367-9SP50LMQSF0D0RO1BZW2/sph-pullup.png Blog Entries - DO NOT LINK OR DELETE - Summer Power Hour Fun! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1753997268519-6O7FD4UCC2RAHGG3YMZ5/sph-sarah-competing.png Blog Entries - DO NOT LINK OR DELETE - Summer Power Hour Fun! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1753997272079-9TRFYRR7TSN48HPU8PVF/larissa-and-kyle.png Blog Entries - DO NOT LINK OR DELETE - Summer Power Hour Fun! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1753997276324-GNK80QYARMR9RKDK3ZZ4/sph-deadlift-iron-madien.png Blog Entries - DO NOT LINK OR DELETE - Summer Power Hour Fun! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1753997276228-HR0K7R1RXK4XVN7LU9W9/sph-derek.png Blog Entries - DO NOT LINK OR DELETE - Summer Power Hour Fun! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1753997615339-BQ4EW8A3ZCB9ZBJI6PHA/sph-kyle-and-garrett.png Blog Entries - DO NOT LINK OR DELETE - Summer Power Hour Fun! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1753997646704-9I2WVGCTDW21050GQQYW/sph-sarah-smile.png Blog Entries - DO NOT LINK OR DELETE - Summer Power Hour Fun! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1753997816509-S5GQ7K7LRBR3V1B9ADN6/sph-pete-squat.png Blog Entries - DO NOT LINK OR DELETE - Summer Power Hour Fun! https://www.ballardhealthclub.com/articles/member-spotlight-garrett-nugent2 monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/e80248ef-efff-4a95-b6f3-1fab8c59a51b/garrett-and-kyle.png Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Garrett Nugent - Make it stand out Kyle Hyde, owner of BHC (left) with Garrett Nugent (right) https://www.ballardhealthclub.com/articles/august-personal-training-promotion monthly 0.5 2025-08-01 https://www.ballardhealthclub.com/articles/new-class-director-rachel-lubniewski monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/ef803c29-8cc7-4bb2-9527-2c7caefa4c7b/rachel-long-shot.png Blog Entries - DO NOT LINK OR DELETE - Announcing our New Group Fitness Director - Rachel Lubniewski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/sabrina-kaye monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/d4a871a7-3cb6-4ec2-b665-c1bc416eff21/unnamed+%283%29.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Sabrina Kaye - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/june2025-fitness-director monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/f86246e6-146f-477e-a0be-28372ca1aa3d/slam-balls.png Blog Entries - DO NOT LINK OR DELETE - New Slam Ball Set Now Available in Studio-X! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/pride2025 monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/07df8a5b-0a0c-4b49-b2e5-2d99f839b7de/Pride+jpeg.JPG Blog Entries - DO NOT LINK OR DELETE - PRIDE at Ballard Health Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/member-spotlight-zorian monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/a0b3833d-5377-41ce-b9bb-7be12e896e60/image0.jpeg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Zorian Thornton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/free-class-2025-june monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1748531403230-1KMOC77K4MRJJHEXYWZL/unsplash-image-v9QOeuh6qog.jpg Blog Entries - DO NOT LINK OR DELETE - June Free Class https://www.ballardhealthclub.com/articles/may2025-fitness-director monthly 0.5 2025-05-01 https://www.ballardhealthclub.com/articles/may2025-gm-letter monthly 0.5 2025-05-01 https://www.ballardhealthclub.com/articles/member-spotlight-emilym monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/3e1b78c6-0889-4347-97df-991a3b51cb64/Tezza-7794.jpeg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Emily McCallum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/free-class-2025-may monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1745596819016-DTY7CV6HBYZI5BSJ2KBL/unsplash-image-erUC4fTtCuo.jpg Blog Entries - DO NOT LINK OR DELETE - May Free Class https://www.ballardhealthclub.com/articles/apr2025-fitness-director monthly 0.5 2025-04-01 https://www.ballardhealthclub.com/articles/apr2025-gm-letter monthly 0.5 2025-03-31 https://www.ballardhealthclub.com/articles/free-class-2025-apr monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1742501725537-RWHSMLHUZR7S09W763VN/unsplash-image-OyTv8EC1WX0.jpg Blog Entries - DO NOT LINK OR DELETE - April Free Class https://www.ballardhealthclub.com/articles/member-spotlight-anna monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/92ee77ae-8445-437f-99f1-ef90ca1772c9/Anna+Mansbridge.jpeg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Anna Mansbridge Hiking in Bears Ears National Monument May, 2024 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/bcd4be6a-9754-4243-af65-f6f2a3b39bfe/08_SED_0587.jpeg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Anna Mansbridge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/cf045691-a2f9-4448-995e-2446969fcc31/AnnaMansbridge_BronwenHouckPhoto-1.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Anna Mansbridge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/mar2025-gm-letter monthly 0.5 2025-03-03 https://www.ballardhealthclub.com/articles/mar2025-fitness-director monthly 0.5 2025-02-28 https://www.ballardhealthclub.com/articles/free-class-2025-mar monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/12aae1f9-ee02-4e4c-aa68-096fe569ebfd/Screenshot+2025-02-24+123801.png Blog Entries - DO NOT LINK OR DELETE - March Free Class https://www.ballardhealthclub.com/articles/member-spotlight-donna monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/123d5f70-4272-45cb-b356-f6ec675ba1c9/IMG_3432+%281%29.jpeg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Donna Manders - Hiking in Bears Ears National Monument May, 2024 Hiking in Bears Ears National Monument May, 2024 https://www.ballardhealthclub.com/articles/feb2025-fitness-director monthly 0.5 2025-01-31 https://www.ballardhealthclub.com/articles/feb2025-owner-letter monthly 0.5 2025-01-30 https://www.ballardhealthclub.com/articles/mj-workshop-2025-march monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1706490491966-7363JDBYI0RX3HZQV9S8/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - Restorative Yoga and Soundscape Journey with MJ Daniels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/free-class-2025-feb monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1738018861781-X7A9JBU5LCX6NRUATQFA/unsplash-image-yKlzaQNb-QY.jpg Blog Entries - DO NOT LINK OR DELETE - February Free Class https://www.ballardhealthclub.com/articles/member-spotlight-colleen monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/5fdf8112-8903-4f27-8231-64638d65511c/IMG_5105.JPEG Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Colleen Guillory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/jan2025-owner-letter monthly 0.5 2025-01-01 https://www.ballardhealthclub.com/articles/jan2025-fitness-director monthly 0.5 2024-12-30 https://www.ballardhealthclub.com/articles/deadlift-workshop2025 monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/5af38b29-3997-45b0-9274-1be843322d11/Screenshot+2024-12-27+143113.png Blog Entries - DO NOT LINK OR DELETE - Deadlift Workshop with Eric "Pete" Peterson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/member-spotlight-terri monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/2dd38345-8d95-4506-abfb-a2a70d94b560/Italy+Terri+-+3.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Terri Lawrence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/5fe779ff-e7d9-4fe8-9e93-20c28c24eb05/Terri+and+Sam+Hiking.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Terri Lawrence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/free-class-2025-jan monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/c964bc1b-c0f0-4c65-886f-5e02f6c193be/Screenshot+2024-12-27+141022.png Blog Entries - DO NOT LINK OR DELETE - January Free Class https://www.ballardhealthclub.com/articles/dec2024-owner-letter monthly 0.5 2024-12-01 https://www.ballardhealthclub.com/articles/free-class-2024-dec monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/67a05685-1055-4b5c-91b2-de0b74ccd77b/IMG_5158.jpg Blog Entries - DO NOT LINK OR DELETE - December Free Class https://www.ballardhealthclub.com/articles/member-spotlight-jessemine monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/de90c5d1-f297-430e-8e7f-acf09d4d5f1b/PXL_20241020_180518347.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Jessemine Fung - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/dec2024-fitness-director monthly 0.5 2024-11-27 https://www.ballardhealthclub.com/articles/silver-sneakers-changes monthly 0.5 2024-11-20 https://www.ballardhealthclub.com/articles/ipm-changes-2025 monthly 0.5 2024-11-20 https://www.ballardhealthclub.com/articles/nov2024-owner-letter monthly 0.5 2024-10-31 https://www.ballardhealthclub.com/articles/newyear-newyou-package monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/a31da3b4-98eb-43ff-a738-dfa4ab4fc31f/unsplash-image-wSUlQl8HPYc.jpg Blog Entries - DO NOT LINK OR DELETE - New Year, New You! Personal Training Package - Treat Yourself or Give the Gift of Fitness! Be a resolution Rockstar in the New Year with certified personal training! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/b387b319-15f5-461b-8df9-f5b59d6aa834/Screenshot+2024-10-30+122316.png Blog Entries - DO NOT LINK OR DELETE - New Year, New You! Personal Training Package - Make it stand out Give the Gift of Fitness this Holiday Season! https://www.ballardhealthclub.com/articles/nov2024-fitness-director monthly 0.5 2024-10-29 https://www.ballardhealthclub.com/articles/member-spotlight-amy monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/af319f8e-8393-4cdd-b741-bac9f8f7f954/1000000086.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Amy Wheeless - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/free-class-2024-nov monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1729195790028-CYH2X2QXOHGBZJEJAK4I/unsplash-image-AkSJQnem75Y.jpg Blog Entries - DO NOT LINK OR DELETE - November Free Class https://www.ballardhealthclub.com/articles/free-class-2024-oct monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/91cf2a54-c286-4981-a38d-66e4b1079268/Screenshot+2024-09-18+123046.png Blog Entries - DO NOT LINK OR DELETE - October Free Class https://www.ballardhealthclub.com/articles/member-spotlight-markfalconer monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/14d6f085-8945-4bd4-9414-c419e24c4dc3/FullSizeRender.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Mark Falconer - Make it stand out "I have fond memories of walking down the ramp from the street to watch concerts in the early nineties when the gym was known as “The Backstage”. During my free time, I am an avid soccer fan and urban sketcher, creating art and painting around Seattle. If you see me at the pub watching a game, on a bench or leaning up against a post with a sketchbook in my hand, stop and say hello. " https://www.ballardhealthclub.com/articles/oct2024-fitness-director monthly 0.5 2024-09-30 https://www.ballardhealthclub.com/articles/oct2024-owner-letter monthly 0.5 2024-10-02 https://www.ballardhealthclub.com/articles/sept2024-owner-letter monthly 0.5 2024-09-30 https://www.ballardhealthclub.com/articles/sept2024-fitness-director monthly 0.5 2024-08-29 https://www.ballardhealthclub.com/articles/tear-down-that-wall monthly 0.5 2024-08-29 https://www.ballardhealthclub.com/articles/seniors-fitness-director monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/17e0ae37-d442-48ee-b5ed-badf1b4122bf/hattie.jpg Blog Entries - DO NOT LINK OR DELETE - Helping Sedentary Parents: BHC Senior Fitness Program and Insurance Provided Memberships - Make it stand out Balancing on one foot (important for balance, foot, and lower leg strength) https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/0c5f8c4e-e751-4ecd-9635-3769b4695220/hattie3.jpg Blog Entries - DO NOT LINK OR DELETE - Helping Sedentary Parents: BHC Senior Fitness Program and Insurance Provided Memberships - Make it stand out Squats (this exercise is critical in our everyday lives because we squat to get in and out a chair or the car) https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/c3ab656f-5620-45b6-a6d2-2354cdb0a5f0/hattie2.jpg Blog Entries - DO NOT LINK OR DELETE - Helping Sedentary Parents: BHC Senior Fitness Program and Insurance Provided Memberships - Make it stand out Lunges (this is great for building strength and balance in the lower body) https://www.ballardhealthclub.com/articles/free-class-2024-sept monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1724690917984-ZRSTWSK88PW51G14MP95/Screenshot+2024-08-26+094822.png Blog Entries - DO NOT LINK OR DELETE - September Free Class: Barre with Tracy Perkins Tracy is deeply immersed in the fitness community as a Bodypump and Barre instructor for nearly 5 years now. Over time, she's earned multiple certifications with a passion to blend energizing music with exercises accessible to all fitness levels. Her personal mantra is, "I’ve never felt bad after showing up for a workout!" https://www.ballardhealthclub.com/articles/member-spotlight-palmer monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/de53d37f-7389-4a9d-941e-1a46ba864d68/IMG_6826.jpeg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Palmer Raible - Make it stand out “Hiking Little Si, which is not so little. My son thought he’d have to carry me down - nonsense! Of course, I could barely walk for days afterwards.” https://www.ballardhealthclub.com/articles/aug2024-owner-letter monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/94e52f81-e20b-4bc4-ae0b-7898dc4570f8/danny-pat-sam-at-finish.jpg Blog Entries - DO NOT LINK OR DELETE - STP: 200+ miles in 1 day! Improvements in progress, BHC all over the place outside! - Make it stand out Danny, Pat, and Sam at the finish line! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/813019ea-c1f6-4f0f-919b-956b5d61a37c/Screenshot+2024-07-31+073747.jpg Blog Entries - DO NOT LINK OR DELETE - STP: 200+ miles in 1 day! Improvements in progress, BHC all over the place outside! - Make it stand out Ivana coaching Zumba at Seafood Fest 2024! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/9c8c7735-1504-4a2a-a211-12059d67116c/DSC_7535.jpg Blog Entries - DO NOT LINK OR DELETE - STP: 200+ miles in 1 day! Improvements in progress, BHC all over the place outside! - Make it stand out Marianne coaching free yoga at Sunset Hill Park. https://www.ballardhealthclub.com/articles/mj-workshop-2024-sept monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1706490491966-7363JDBYI0RX3HZQV9S8/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - Restorative Yoga and Soundscape Journey with MJ Daniels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/member-spotlight-damon monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/be692620-768c-4ed3-b489-e8ddfd8e750e/image0.jpeg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Damon Huhta - Make it stand out “I love Ballard Health Club and I’m grateful to be a member. Thank you to all the staff for making it a safe and clean place to work out!” https://www.ballardhealthclub.com/articles/free-class-2024-aug monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/b39f1a08-167b-49d3-803b-a42373b710fa/ClaireHeadshot+%281%29.jpeg Blog Entries - DO NOT LINK OR DELETE - August Free Class: Monday Evening Cycling https://www.ballardhealthclub.com/articles/aug2024-fitness-director monthly 0.5 2024-07-31 https://www.ballardhealthclub.com/articles/2024-stp monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1722311841909-GBO7IJ47BCJXUWH37DOW/danny-and-pat-at-4am.JPEG Blog Entries - DO NOT LINK OR DELETE - 2024 STP - 200 Miles in 1 Day! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1722312185568-OS42PAHNVUX29H2C7XXG/4am-team-picture.jpeg Blog Entries - DO NOT LINK OR DELETE - 2024 STP - 200 Miles in 1 Day! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1722018675182-XB5ZPUA0UBM2GYMWY761/pat-and-danny-on-the-road.JPEG Blog Entries - DO NOT LINK OR DELETE - 2024 STP - 200 Miles in 1 Day! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1722311877763-YW2OFP7N9H7VG847B3WM/sam-leading-draft-line.jpg Blog Entries - DO NOT LINK OR DELETE - 2024 STP - 200 Miles in 1 Day! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1722018656631-DP68IFOB64HPGOBKA0UP/sam-and-danny-packshot.JPEG Blog Entries - DO NOT LINK OR DELETE - 2024 STP - 200 Miles in 1 Day! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1722018677201-ENIX1E4XATZ4HATIIDPV/pat-and-alex.JPEG Blog Entries - DO NOT LINK OR DELETE - 2024 STP - 200 Miles in 1 Day! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1722311896121-KJMEQ8FJCTY021RVWC6W/pat-longview-bridge.jpg Blog Entries - DO NOT LINK OR DELETE - 2024 STP - 200 Miles in 1 Day! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1722018673605-XEO3NC91ZOXXY7L68WX2/danny-pat-sam-at-stjohn-bridge-portland.JPEG Blog Entries - DO NOT LINK OR DELETE - 2024 STP - 200 Miles in 1 Day! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1722018652949-4VM6TAV4VNSYKQEG6JEJ/danny-at-the-finish.JPEG Blog Entries - DO NOT LINK OR DELETE - 2024 STP - 200 Miles in 1 Day! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1722018653061-ZQOHI2JKH2KIWE7LE6U4/danny-pat-sam-at-finish.JPEG Blog Entries - DO NOT LINK OR DELETE - 2024 STP - 200 Miles in 1 Day! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1722018676656-QRERA5Q8R3YMDVU7LU75/pats-finish-beer.JPEG Blog Entries - DO NOT LINK OR DELETE - 2024 STP - 200 Miles in 1 Day! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1722311855034-BVC40S5N7MHRYH41BYUT/ride-record.jpg Blog Entries - DO NOT LINK OR DELETE - 2024 STP - 200 Miles in 1 Day! https://www.ballardhealthclub.com/articles/nutrition-july2024 monthly 0.5 2024-07-26 https://www.ballardhealthclub.com/articles/member-spotlight-najika monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/a808e9c2-c67d-4710-8903-38dd446bfeb5/Screenshot+2024-06-12+094851.png Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Najika Yoo - Make it stand out Please say “hi!” if you see me around the gym! I would love to know your top 5 favorite vegetables! https://www.ballardhealthclub.com/articles/july2024-fitness-director monthly 0.5 2024-06-25 https://www.ballardhealthclub.com/articles/free-class-2024-july monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1718915201901-EZIF5G1J0A57JJL3C08F/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - July Free Class: Hatha Yoga https://www.ballardhealthclub.com/articles/july2024-owner-letter monthly 0.5 2024-06-29 https://www.ballardhealthclub.com/articles/june2024-fitness-director monthly 0.5 2024-05-30 https://www.ballardhealthclub.com/articles/june2024-owner-letter monthly 0.5 2024-05-30 https://www.ballardhealthclub.com/articles/member-spotlight-jason monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/34499b7f-183a-4116-a648-d2b08381fba3/20230917_120914.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight: Jason Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/nutrition-june-2024 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1716909934895-CRZASFD7D5UY5TERZMVZ/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - Added Sugars and How to Avoid Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/free-class-2024-june monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1716579442108-XXXSIFF31XWTT4T7JHGM/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - June Free Class: Circuit Training https://www.ballardhealthclub.com/articles/bhc-silver-summer-bash monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1716920459835-7UKZL9XUE9003U5QVKNF/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - The BHC Silver Summer BASH! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/may2024-owner-letter monthly 0.5 2024-04-30 https://www.ballardhealthclub.com/articles/may-1st-bhc-day monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1714423605311-EVVZMDJLNTXNQ0H4UJ99/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - May 1st is BHC Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1714423807253-CCO7ZSQ0C9W9R06ZOG34/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - May 1st is BHC Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/7704551e-dc9b-4115-8995-2374ac81975a/PXL_20230612_184501945.MP_exported_199.jpg Blog Entries - DO NOT LINK OR DELETE - May 1st is BHC Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/may2024-fitness-director monthly 0.5 2024-04-29 https://www.ballardhealthclub.com/articles/nutrition-may-2024 monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1714404024320-IPUAD99PLU9J8AAROOR9/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - The Power of Polyphenols - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1714404323794-B8ANI9WDCOB7N7FFK5O2/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - The Power of Polyphenols - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/free-class-2024-may monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1714428564215-XTZFRBTK9I601NADYFXF/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - May Free Class: Total Body Strong https://www.ballardhealthclub.com/articles/jose-rios monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/2543a3ee-62ea-457f-8ff9-607c66c73e67/6889711C-9906-4139-B648-E6D79CE47ADF.jpeg Blog Entries - DO NOT LINK OR DELETE - Group Fitness Instructor: José Rios - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/member-spotlight-eileen monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/37639c66-1b01-45d3-8d99-691324656d5a/image0.jpeg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight - Eileen Johnstone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/april2024-fitness-director monthly 0.5 2024-03-28 https://www.ballardhealthclub.com/articles/april2024-owner-letter monthly 0.5 2024-03-28 https://www.ballardhealthclub.com/articles/member-spotlight-camila monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/19b2330e-427e-4fcf-a34f-3042215bba85/camila.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight - Camila D'Elia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/free-class-2024-april monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1711474542076-VTDAYPJUMF71SOHWZVO0/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - April Free Class: Vinyasa Flow https://www.ballardhealthclub.com/articles/rachel-atwood monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/2fa010c1-b1ad-4846-b078-4d1ef886190f/RA.jpg Blog Entries - DO NOT LINK OR DELETE - Group Fitness Instructor: Rachel Atwood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/nutrition-april-2024 monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1711388834190-TB9THM2NY1PUY2V5LRPA/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - Protein and Skeletal Muscle Mass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/march2024-owner-letter monthly 0.5 2024-02-29 https://www.ballardhealthclub.com/articles/ivana-petro monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1705519534132-WWT856U4UYAUDHAL2P5M/ivana.jpg Blog Entries - DO NOT LINK OR DELETE - Instructor, Trainer, and Operations Manager: Ivana Petro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/member-spotlight-cindy-a monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/67b853b8-4089-413f-b4f3-6578246d3a3e/cindy.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight - Cindy Anderson - Make it stand out Cindy, center, with her friends and BHC members! https://www.ballardhealthclub.com/articles/march2024-fitness-director monthly 0.5 2024-02-29 https://www.ballardhealthclub.com/articles/free-class-2024-march monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/ea753726-a710-4ed8-9ccd-039118702a5d/pat.jpg Blog Entries - DO NOT LINK OR DELETE - March Free Class https://www.ballardhealthclub.com/articles/nutrition-workshop-2024-reviews monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/a7a6e123-19fb-4ace-9b0c-b9585645cbcc/brenda.jpg Blog Entries - DO NOT LINK OR DELETE - Nutrition and Wellness Workshop: Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/2024-gym-improvements monthly 0.5 2024-08-28 https://www.ballardhealthclub.com/articles/feb2024-owner-letter monthly 0.5 2024-01-30 https://www.ballardhealthclub.com/articles/member-spotlight-kim-m monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/4c66026c-8129-400a-a436-8b38a3b91cd6/kim.JPG Blog Entries - DO NOT LINK OR DELETE - Member Spotlight - Kim Miller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/feb2024-fitness-director monthly 0.5 2024-02-13 https://www.ballardhealthclub.com/articles/curried-lentil-soup monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/071f76b6-cb44-4474-bc69-879776107df3/soup.png Blog Entries - DO NOT LINK OR DELETE - Curried Lentil Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/heather-rudin monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/f8415e87-e830-46b1-a2f3-50a0dc53e119/Screenshot+2024-01-23+081644.png Blog Entries - DO NOT LINK OR DELETE - Fitness Instructor: Heather Rudin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/mj-winter-workshop-2024 monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1706490491966-7363JDBYI0RX3HZQV9S8/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - Restorative Yoga and Soundscape Journey with MJ Daniels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/free-class-2024-feb monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/2be974a7-84d4-479c-bfd9-328b27ce0b4e/Screenshot+2024-01-24+142324.png Blog Entries - DO NOT LINK OR DELETE - February Free Class https://www.ballardhealthclub.com/articles/tracy-hodgeman monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/ff8cfa15-b096-4baa-a258-c06931bdac80/tracy+%283%29.jpg Blog Entries - DO NOT LINK OR DELETE - Fitness Instructor: Tracy Hodgeman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/member-spotlight-jane-m monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/6cc57239-33fe-4351-a5ee-d05af765eef8/jane.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight - Jane McGehee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/free-class-2024-jan monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/19b592fc-87f6-4b02-a354-26a27e4ecf0d/strong.png Blog Entries - DO NOT LINK OR DELETE - January Free Class https://www.ballardhealthclub.com/articles/jan2024-class-director monthly 0.5 2023-12-28 https://www.ballardhealthclub.com/articles/jan2024-owner-letter monthly 0.5 2024-01-12 https://www.ballardhealthclub.com/articles/nutrition-jan-2024 monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1703800095597-3OZF6352S593A4BOYL3L/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - New Year, New You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1703800182747-RNLLJMY5ZLAV9J8BOF8O/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - New Year, New You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1703800162912-IG3VILE3MPCXQTF0WKGS/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - New Year, New You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/2024-golden-gardens-event monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/8183bc29-87c2-4ac7-8766-7c4abfffe706/stairs.png Blog Entries - DO NOT LINK OR DELETE - 2024 New Year’s Gathering at Golden Gardens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/be141d0e-ad54-42d8-ba3d-a120ef9d5ae6/plunge.png Blog Entries - DO NOT LINK OR DELETE - 2024 New Year’s Gathering at Golden Gardens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/f6986a8d-cbd0-40fc-a13d-9fea9f93bba8/beach.png Blog Entries - DO NOT LINK OR DELETE - 2024 New Year’s Gathering at Golden Gardens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/nutrition-workshop-2024 monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1703627127961-S8VT4IZVZ2QA5E5NX8CE/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - Nutrition Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1703627184101-9TG6IKL3O4HRAWL6SEYI/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - Nutrition Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1703799966006-9FHEYPU7GBH4FXNNC8JU/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - Nutrition Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/2024promo monthly 0.5 2023-12-20 https://www.ballardhealthclub.com/articles/member-spotlight-rita monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/3391b9d1-e143-4830-9fce-f52942d2fded/rita2.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight - Rita Lambert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/prevent-overindulgence monthly 0.5 2023-12-21 https://www.ballardhealthclub.com/articles/free-class-2023-december monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/6d49590c-9ec1-4891-81ec-10982b3c11c5/PXL_20230914_004655383.jpg Blog Entries - DO NOT LINK OR DELETE - December Free Class https://www.ballardhealthclub.com/articles/dec2023-class-director monthly 0.5 2023-11-29 https://www.ballardhealthclub.com/articles/dec2023-owner-letter monthly 0.5 2024-01-08 https://www.ballardhealthclub.com/articles/posterior-workout monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/59698e77-dc1f-482a-a6bb-86be3a953c2a/lil1.jpg Blog Entries - DO NOT LINK OR DELETE - Posterior Chain Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/9055ecae-8aa6-4fe9-a63c-db5021dbf457/lil2.jpg Blog Entries - 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DO NOT LINK OR DELETE - Posterior Chain Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/d8b1d4fd-374e-4654-8a5d-502110311166/lil7.jpg Blog Entries - DO NOT LINK OR DELETE - Posterior Chain Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/dc2971cc-0c55-46cc-9ccc-30072a69da82/lil8.jpg Blog Entries - DO NOT LINK OR DELETE - Posterior Chain Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/9bb4b07f-288f-49b7-9c33-14ed84dd9add/lil9.jpg Blog Entries - DO NOT LINK OR DELETE - Posterior Chain Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/ed8b2a8f-4bf6-4f8e-8c1c-a4a60ebc36dc/lil10.jpg Blog Entries - DO NOT LINK OR DELETE - Posterior Chain Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/9478c159-cba0-4aec-9490-97c019d01cf5/lil11.jpg Blog Entries - DO NOT LINK OR DELETE - Posterior Chain Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/4ac57f10-f95e-4faa-8ea7-91237bd52c59/lil12.jpg Blog Entries - DO NOT LINK OR DELETE - Posterior Chain Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/bhc-silver-soiree monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1701128324277-A1G5ZK92L9R86MVHNJNL/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - The BHC Silver Soiree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/mobile-hydrostatic-body-fat-testing-clinic monthly 0.5 2023-11-29 https://www.ballardhealthclub.com/articles/member-spotlight-lazlo monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/621c23fd-c74e-4734-ae52-74976a8c6607/IMG_3249.jpeg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight - Lazlo Davis-Rudin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/class-changes-november2023 monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1b340aef-af50-4a01-a368-e21897521978/image0000.JPG Blog Entries - DO NOT LINK OR DELETE - November Class Updates & Thanksgiving Day Classes - Class Changes Please view the full list of changes below https://www.ballardhealthclub.com/articles/butternut-squash-pasta monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/8d1d35a8-40fe-45e4-8044-91fad3d357ce/shannon.jpg Blog Entries - DO NOT LINK OR DELETE - Roasted Butternut Squash and Sun-Dried Tomato Chicken Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/3-exercises-shannon monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/394e78fe-f9ac-4125-ab5d-ec3f34e61e38/shannon.jpg Blog Entries - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/nov2023-gratitude monthly 0.5 2023-10-27 https://www.ballardhealthclub.com/articles/nov2023-owner-letter monthly 0.5 2023-10-29 https://www.ballardhealthclub.com/articles/member-spotlight-claire monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/3148ab45-e57a-4a34-a8d2-06f0b42b5c03/claire.jpeg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight - Claire Heineman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/full-body-calisthenics monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/40c98662-7ea1-4643-aa82-d9d958d6d57a/IMG_0890.jpg Blog Entries - DO NOT LINK OR DELETE - Full Body Calisthenics - Dragon Flags focus on using your core to lift your legs not your back https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/5f56fd4a-7aba-4f02-990d-ac8482ab4175/IMG_1032.jpg Blog Entries - 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DO NOT LINK OR DELETE - Full Body Calisthenics - Ball Push Ups Focuses on chest, shoulders, and triceps while using the unstable surface of the ball to strengthen your stability muscles https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/8307ded4-7ca3-44f3-834e-ab2f69f9f4d0/IMG_0928.jpg Blog Entries - DO NOT LINK OR DELETE - Full Body Calisthenics - Close Grip Pull Up strengthens your biceps and back https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/0c04d229-5079-492c-8707-019fefa5b041/IMG_1030.jpg Blog Entries - DO NOT LINK OR DELETE - Full Body Calisthenics - Lunges a lower body, quad dominant movement https://www.ballardhealthclub.com/articles/new-treadmills-on-the-way monthly 0.5 2023-09-27 https://www.ballardhealthclub.com/articles/crockpot-korean-tacos monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/f1a12d98-3544-44a5-8454-c9f3dec52ddd/tacos.jpg Blog Entries - DO NOT LINK OR DELETE - Crockpot Korean Inspired Tacos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/class-changes-october-2023 monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1695333754791-9VQAB7UEM9MDF1YV9XTN/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - October Class Updates - Class Changes Please view the full list of changes below https://www.ballardhealthclub.com/articles/the-only-thing-constant-is-change monthly 0.5 2023-09-27 https://www.ballardhealthclub.com/articles/free-class-october-2023 monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/5a6360ff-b2f5-4820-a8ab-6d2e6f937c00/noah.jpg Blog Entries - DO NOT LINK OR DELETE - October Free Class- Kickboxing with Noah https://www.ballardhealthclub.com/articles/walking-well monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/b9f3f922-1282-4d5a-80ef-1a0d5bb5601c/karen.jpg Blog Entries - DO NOT LINK OR DELETE - Walking Well - Workshop with Karen Gamble https://www.ballardhealthclub.com/articles/training-with-trx-bands monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/2b028406-a962-4e98-8119-de284841cbeb/PXL_20230906_230831845+%281%29.jpg Blog Entries - DO NOT LINK OR DELETE - Training with TRX Bands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/44899d58-a704-4dd8-84b6-be35c1b96d34/PXL_20230906_230848456+%281%29.jpg Blog Entries - DO NOT LINK OR DELETE - Training with TRX Bands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/bbbcb3fb-0f3b-435e-8d74-b15e6d991a22/PXL_20230906_231341906.jpg Blog Entries - DO NOT LINK OR DELETE - Training with TRX Bands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/a562edb8-1604-42e4-8ece-e98c7c097d16/PXL_20230906_234437146.PORTRAIT.ORIGINAL.jpg Blog Entries - DO NOT LINK OR DELETE - Training with TRX Bands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/2eab849d-5a64-4a0b-83a3-6760711b0ea2/PXL_20230906_234328867.PORTRAIT.jpg Blog Entries - DO NOT LINK OR DELETE - Training with TRX Bands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/meringue-madness monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1693520903706-8BAY9JGPABYXRJ2V1EA4/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - Meringue Madness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/member-spotlight-ashley-and-aaron monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/9974a1ad-f1b8-4564-9e0c-7156bf06fab2/received_820255779752156.jpeg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight - Ashley Hiruko & Aaron Kunkler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/class-changes-september-2023 monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1693520579478-VMQ6XK5BZAVLFZKBOB92/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - September Class and SGT Changes - Class Changes Please view the full list of changes below https://www.ballardhealthclub.com/articles/free-class-september-2023 monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/ba61ac37-6b52-4d2e-b333-495d69c24b65/IMG_8180.JPG Blog Entries - DO NOT LINK OR DELETE - September Free Class- Hybrid Strength & Conditioning with Ginean! https://www.ballardhealthclub.com/articles/not-your-typical-health-club monthly 0.5 2023-09-04 https://www.ballardhealthclub.com/articles/summers-final-act monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/06cacb25-b7ce-44e6-87fc-717cc4572098/epic-instructors.jpg Blog Entries - DO NOT LINK OR DELETE - Summer's Final Act - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/training-for-maximum-muscle-growth monthly 0.5 2023-08-22 https://www.ballardhealthclub.com/articles/low-fat-chimichurri-sauce-and-ways-to-use monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1690765395880-QKPJ379KELOJQUMK4HFC/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - Low-Fat Chimichurri Sauce and Ways to Use - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/a-year-of-learning monthly 0.5 2023-08-03 https://www.ballardhealthclub.com/articles/ballard-bites-and-brews-and-club-enhancements monthly 0.5 2023-08-03 https://www.ballardhealthclub.com/articles/free-class-august-2023 monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/d63ce906-53cc-4d81-b27b-6ff0aba263d3/shannon.JPG Blog Entries - DO NOT LINK OR DELETE - August Free Class- Body Sculpt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/bhc-food-drive-2023 monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/cc4348af-f3e0-49ad-aaef-b3d763d706ed/Ballard-Food-Bank.png Blog Entries - DO NOT LINK OR DELETE - BHC Food Drive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/class-changes-july-2023 monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1688255643555-B1NILXVG43DWORXABUKY/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - July Class Changes - Class Changes Please view the full list of changes below https://www.ballardhealthclub.com/articles/upper-body-day-chest-bench-press-priority monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/f6f6a75d-f80b-4da7-883e-3c772bc14899/IMG-6503.jpg Blog Entries - DO NOT LINK OR DELETE - Upper Body Day: Chest/Bench Press Priority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/2496d3c7-d7bc-49bc-9b88-4c0169d5d2d5/IMG-6504.jpg Blog Entries - DO NOT LINK OR DELETE - Upper Body Day: Chest/Bench Press Priority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/94848a36-83d5-41a2-a01a-dd125e5af89e/IMG-6530+%281%29.jpg Blog Entries - DO NOT LINK OR DELETE - Upper Body Day: Chest/Bench Press Priority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/04fd6642-faa7-46ee-9c4e-15baca177757/IMG-6529+%281%29.jpg Blog Entries - DO NOT LINK OR DELETE - Upper Body Day: Chest/Bench Press Priority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/05d29ad3-710a-4bf9-a1f9-568c0dde38f8/IMG-6523.jpg Blog Entries - DO NOT LINK OR DELETE - Upper Body Day: Chest/Bench Press Priority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/a2839309-ac90-43c8-8df6-82d515b5b695/IMG-6522.jpg Blog Entries - DO NOT LINK OR DELETE - Upper Body Day: Chest/Bench Press Priority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/c5da5f8e-424a-4916-b36c-a4c29f8892d7/IMG-6528.jpg Blog Entries - DO NOT LINK OR DELETE - Upper Body Day: Chest/Bench Press Priority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/7cadd822-d57a-41eb-9a6a-319d1a770d6f/IMG-6527.jpg Blog Entries - DO NOT LINK OR DELETE - Upper Body Day: Chest/Bench Press Priority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/a4633774-1dd3-4d2c-bf4a-1a456f041b16/IMG-6509.jpg Blog Entries - DO NOT LINK OR DELETE - Upper Body Day: Chest/Bench Press Priority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/aeb43c13-2e8d-47ea-bab9-0a0fe72f0d02/IMG-6510.jpg Blog Entries - DO NOT LINK OR DELETE - Upper Body Day: Chest/Bench Press Priority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/fe345045-6978-4d0b-8722-7d01f233ac91/IMG-6515.jpg Blog Entries - DO NOT LINK OR DELETE - Upper Body Day: Chest/Bench Press Priority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1da4fa85-c650-4ce0-9aef-a3eaa878cb6e/IMG-6516.jpg Blog Entries - DO NOT LINK OR DELETE - Upper Body Day: Chest/Bench Press Priority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/member-spotlight-caledonia-gerner monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/35234fb4-7c3b-4e3e-8409-671be32b2312/Caledonia.jpeg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight - Caledonia Gerner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/free-class-july-2023 monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1688326053039-YXHGCAHPA4PIL26EJGRW/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - July Free Class- Cycling for Beginners w/ Anne-Marie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/summer-spotlight-raspberries monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1688325338268-VV1MZ1BS1ADUF8CR4LJ2/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - Summer Spotlight: Raspberries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/j-is-for-june-july-and-joy monthly 0.5 2023-07-05 https://www.ballardhealthclub.com/articles/food-bank-summer-pass-and-pride monthly 0.5 2023-07-05 https://www.ballardhealthclub.com/articles/climber-workout monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/b950e982-5a97-4a64-83f1-078ea9596163/IMG_1386.jpeg Blog Entries - DO NOT LINK OR DELETE - Climber’s Workout - Pull Ups Every time you do a pull-up, you work on your biceps, triceps, forearms, wrists, grip strength, lats, shoulders and core. In addition to building up the bigger muscle groups, pull-ups effectively strengthen the grip. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/fa458759-f7f0-41a2-97d0-8e917a9fb0fe/IMG_1392.jpeg Blog Entries - DO NOT LINK OR DELETE - Climber’s Workout - Lat Pulldowns works the latissimus dorsi, the largest muscle in the back, as well as your biceps, rear delts, rhomboids and traps. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/c32ec596-02ca-4d03-a57f-a509e00864ac/IMG_1403.jpeg Blog Entries - DO NOT LINK OR DELETE - Climber’s Workout - Weighted Lunges strengthens not only the quadriceps but every muscle in the lower body as well as core stability muscles. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/4bd41f55-3af1-4aa7-b70b-61ccf1b1e978/IMG_1395.jpeg Blog Entries - DO NOT LINK OR DELETE - Climber’s Workout - Hip Swings Forward leg swings are a great dynamic stretching exercise. The purpose of this exercise is to warm up and stretch the hip muscles and the hip joint. This movement helps to prevent injuries and also reduces pain in the hip area. https://www.ballardhealthclub.com/articles/member-spotlight-michelle-man monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/c5b759f6-da30-4fe9-9658-0ac722dce744/-3097350921703621924+%281%29.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight- Michelle Man - Make it stand out Michelle was the first person to submit a 100% completed Bingo Card during our 25 Year Anniversary celebration! https://www.ballardhealthclub.com/articles/class-changes-june-2023 monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1685571864897-V3J7TOZK8O53VLSAMH6D/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - June Class Changes - Class Changes Please view the full list of changes below https://www.ballardhealthclub.com/articles/free-class-june-2023 monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/bba94fea-0f00-42cf-b22d-360303fa0df0/pomsquad.jpg Blog Entries - DO NOT LINK OR DELETE - June Free Class- PomSquad™ w/ Emily - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/summertime-cravings-zucchini monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/31386321-86b4-4969-8d0e-224a3102f78e/blossoms.png Blog Entries - DO NOT LINK OR DELETE - Summertime Cravings: Zucchini - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/ballard-love monthly 0.5 2023-06-02 https://www.ballardhealthclub.com/articles/how-we-roll-with-day-staff-at-the-club monthly 0.5 2023-06-02 https://www.ballardhealthclub.com/articles/25-year-anniversary monthly 0.5 2023-05-06 https://www.ballardhealthclub.com/articles/class-changes-may-2023 monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1683141133149-FHPQJCTFPEKFCH9PLVBU/unsplash-image-QiYZCKJQMck.jpg Blog Entries - DO NOT LINK OR DELETE - May Class Changes - Class Changes Please view the full list of changes below https://www.ballardhealthclub.com/articles/a-lil-somethin-somethin monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/75e36a98-5861-415d-826d-a0d6675df017/PXL_20230426_203522296.jpg Blog Entries - DO NOT LINK OR DELETE - A lil' somethin' somethin' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/f569d336-295a-42f2-a5dd-4498cb94b223/PXL_20230426_203527942.jpg Blog Entries - DO NOT LINK OR DELETE - A lil' somethin' somethin' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/65809164-da81-4f8a-9441-414c19196ab2/PXL_20230426_203638294.jpg Blog Entries - DO NOT LINK OR DELETE - A lil' somethin' somethin' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/2671ca00-0eac-439f-af22-7dd939eb7653/PXL_20230426_203641790.jpg Blog Entries - DO NOT LINK OR DELETE - A lil' somethin' somethin' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/411097d8-99e7-4ddb-a7ec-90cfe082c281/PXL_20230426_203716999.jpg Blog Entries - DO NOT LINK OR DELETE - A lil' somethin' somethin' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/a125e527-a57a-4e8d-8ff4-18b93f12dbc9/PXL_20230426_203722437.jpg Blog Entries - DO NOT LINK OR DELETE - A lil' somethin' somethin' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/a47ae995-bd9b-4296-a884-edafcbfa610a/PXL_20230426_203742321.jpg Blog Entries - DO NOT LINK OR DELETE - A lil' somethin' somethin' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/e0dfb547-b486-4ed5-99ad-97d1534df5aa/PXL_20230426_203744365.jpg Blog Entries - DO NOT LINK OR DELETE - A lil' somethin' somethin' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/694a669a-36fb-4ae6-afcd-7cf2e55f09b6/PXL_20230426_203747159.jpg Blog Entries - DO NOT LINK OR DELETE - A lil' somethin' somethin' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/4c37c800-a334-4530-8754-34c3b28cc5ca/PXL_20230426_203808935.jpg Blog Entries - DO NOT LINK OR DELETE - A lil' somethin' somethin' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/246f48d7-0d43-4357-9554-ef6967d7cb94/PXL_20230426_203813738.jpg Blog Entries - DO NOT LINK OR DELETE - A lil' somethin' somethin' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/d297bc22-611f-4874-8522-14b5187e3460/PXL_20230426_203857007.jpg Blog Entries - DO NOT LINK OR DELETE - A lil' somethin' somethin' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/eb0af9f0-dd23-45f7-a61b-76e0608ff0f3/PXL_20230426_203901113.jpg Blog Entries - DO NOT LINK OR DELETE - A lil' somethin' somethin' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/member-spotlight-tom-king monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/eef6be4d-e45b-4645-ada2-68d762d8820d/IMG_1613.jpeg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight- Tom King - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/free-class-may-2023 monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/dc8592e6-fe08-4cd4-9f9e-d0b22bc720f9/IMG_4246.JPG Blog Entries - DO NOT LINK OR DELETE - May Free Class- Body Sculpt w/ Shannon (Mon/Wed) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/low-effort-meal-prepping-energy-smoothies monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1683140886009-W9VI8NI2N46VX04WXMWK/unsplash-image-nG4ZimMIO_k.jpg Blog Entries - DO NOT LINK OR DELETE - Low Effort Meal Prepping: Energy Smoothies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/enjoying-bhc-inside-and-out monthly 0.5 2023-05-06 https://www.ballardhealthclub.com/articles/class-changes-april-2023 monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/e4555cf8-77ec-4db2-9c81-bf672f4b720b/PXL_20230204_190743451+%281%29.jpg Blog Entries - DO NOT LINK OR DELETE - April Class Changes - Class Changes Please view the full list of changes below https://www.ballardhealthclub.com/articles/free-class-april-2023 monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/74d683c1-3fa5-4f2e-9fdf-72203958e56a/PXL_20230312_194328675+%282%29.jpg Blog Entries - DO NOT LINK OR DELETE - April Free Class- The Sunday Shred w/ Ivana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/member-spotlight-sam-chapman monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/2e537dbb-05f3-4011-bfc1-ba98d687f5af/FB_IMG_1617591339905.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight- Sam Chapman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/exercise-for-longevity monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/07434168-db6e-48f3-b154-8be09f036e79/IMG_7947.JPG Blog Entries - DO NOT LINK OR DELETE - Exercise for Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/8ba5831f-c704-4b0d-aa59-935388d79aba/IMG_7930.JPG Blog Entries - DO NOT LINK OR DELETE - Exercise for Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/a562a906-3ec0-488a-b5d2-ef65160f3599/IMG_7789.jpg Blog Entries - DO NOT LINK OR DELETE - Exercise for Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/25034639-f1a6-4d09-bdc6-c271b4945c7a/IMG_7959.jpg Blog Entries - DO NOT LINK OR DELETE - Exercise for Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/29fb5954-b9a5-421c-b0e5-ab197bf1930f/IMG_7796.jpg Blog Entries - DO NOT LINK OR DELETE - Exercise for Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/c5fd8145-22be-42d0-aafe-24e96a4b32c5/IMG_7770+%281%29.jpg Blog Entries - DO NOT LINK OR DELETE - Exercise for Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/turning-the-table-on-kitchen-staples-the-carrot monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1680124419544-QF347G8GPOPW12AICPYP/unsplash-image-gkgw3O2pbpQ.jpg Blog Entries - DO NOT LINK OR DELETE - Turning the table on kitchen staples: The Carrot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/spring-is-here-so-are-lots-of-new-classes monthly 0.5 2023-03-31 https://www.ballardhealthclub.com/articles/gym-rules-and-respecting-fellow-members monthly 0.5 2023-04-05 https://www.ballardhealthclub.com/articles/late-cancellation-no-show-policy monthly 0.5 2023-04-25 https://www.ballardhealthclub.com/articles/cocoa-quinoa-granola monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/d6650ac5-de72-4d00-9eb0-9a7c24c0b2ae/granola.jpg Blog Entries - DO NOT LINK OR DELETE - Cocoa Quinoa Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/gabby-bueno-glute-activation monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/eea92f0c-c454-4f8a-ac99-79185815d9c4/IMG_5690.jpg Blog Entries - DO NOT LINK OR DELETE - GLUTE ACTIVATION! - Make it stand out Banded Squats https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/cd2520cb-6c85-4d93-866f-cc85902d4aea/IMG_5699.jpg Blog Entries - DO NOT LINK OR DELETE - GLUTE ACTIVATION! - Make it stand out Monster walks Part 1 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/8da6b90e-7e88-40b4-96c4-24d76e36a671/IMG_5697.jpg Blog Entries - DO NOT LINK OR DELETE - GLUTE ACTIVATION! - Make it stand out Banded glute medius kick backs https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/6353e66a-d8b1-4fc5-8848-60da35c2ff69/IMG_5700.jpg Blog Entries - DO NOT LINK OR DELETE - GLUTE ACTIVATION! - Make it stand out Monster walks Part 2 https://www.ballardhealthclub.com/articles/whats-old-is-new monthly 0.5 2023-03-01 https://www.ballardhealthclub.com/articles/free-class-march-2023 monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1677540185535-T1Z390RJ866XTT68JM2I/unsplash-image-A_ftsTh53lM.jpg Blog Entries - DO NOT LINK OR DELETE - March Free Class - Cycling w/ Ann-Marie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/member-spotlight-amanda-moore monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/a31624ee-304f-4e27-b097-7a372bed5be3/brightened.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight - Amanda Moore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/class-changes-march-2023 monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1677270145268-58JQAORTSWM0WDYO4RBR/unsplash-image-MHX1XkQyZVE.jpg Blog Entries - DO NOT LINK OR DELETE - March Class Changes - Class Changes Please view the full list of changes below https://www.ballardhealthclub.com/articles/quality-versus-quantity-at-bhc monthly 0.5 2023-03-01 https://www.ballardhealthclub.com/articles/member-spotlight-yooseong-choi monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/cfc88659-1215-4412-9ce9-c9172cf9e1b0/IMG_8058.JPG Blog Entries - DO NOT LINK OR DELETE - Member Spotlight - Yooseong Choi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/class-changes-februrary-2023 monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1675555504534-0BF9TJ5QDD60IR7E69K5/unsplash-image-kufLAiPoIlI.jpg Blog Entries - DO NOT LINK OR DELETE - February Class Changes - Class Changes Please view the full list of changes below https://www.ballardhealthclub.com/articles/free-class-february-2023 monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1675555284468-TA04G6L7PQJTOPD0AJ67/unsplash-image-tK09ZV6MvjE.jpg Blog Entries - DO NOT LINK OR DELETE - February Free Class - Virtual Open Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/heartfelt-thanks monthly 0.5 2023-02-15 https://www.ballardhealthclub.com/articles/the-evolution-of-classes-at-bhc monthly 0.5 2023-02-07 https://www.ballardhealthclub.com/articles/golden-triangle-satiety-z9yt5 monthly 0.5 2023-02-07 https://www.ballardhealthclub.com/articles/restorative-yoga-workshop-march-2023 monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/659a3a2b-155d-41b1-8939-44b19f72513f/IMG_8065.JPG Blog Entries - DO NOT LINK OR DELETE - Restorative Yoga Workshop with Marianne Clarke https://www.ballardhealthclub.com/articles/phad-kra-pao-gai-holy-basil-stir-fry-with-chicken monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/76e30352-a2aa-4c42-b411-6f3c065e9e5e/food.PNG Blog Entries - DO NOT LINK OR DELETE - Phad Kra Pao Gai - Holy Basil Stir Fry with Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/karen-tran monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/0d399534-2814-44ac-8093-ce30727911d7/Karen_tran.PNG Blog Entries - DO NOT LINK OR DELETE - Member Spotlight - Karen Tran - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/class-changes-january-2023 monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/3bce1890-d989-48f9-97c0-7ff935dbb9f5/unsplash-image-u76Gd0hP5w4.jpg Blog Entries - DO NOT LINK OR DELETE - January Class Changes - Class Changes Please view the full list of changes below https://www.ballardhealthclub.com/articles/improving-day-to-day-life-with-stretching monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/2bdf5bfa-49ca-4b3b-913b-0338d3517236/a1.PNG Blog Entries - DO NOT LINK OR DELETE - Improving day-to-day life with stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/92210541-177b-4f08-ad82-457b7d25caaf/a2.PNG Blog Entries - DO NOT LINK OR DELETE - Improving day-to-day life with stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/85727b16-d4f9-4beb-b137-30767422712a/a3.PNG Blog Entries - DO NOT LINK OR DELETE - Improving day-to-day life with stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/eb0dce03-74dc-474a-8457-d1027abda662/a4.PNG Blog Entries - DO NOT LINK OR DELETE - Improving day-to-day life with stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/346f238d-2837-4932-9cfe-851d8fef1375/a5.PNG Blog Entries - DO NOT LINK OR DELETE - Improving day-to-day life with stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/cf38a1cf-d4c2-4c06-ba07-077831b6b891/a7.PNG Blog Entries - DO NOT LINK OR DELETE - Improving day-to-day life with stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/free-class-january-2023 monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/5eebbdc3-f2eb-4978-93a8-bee38b26b724/mshattie.jpg Blog Entries - DO NOT LINK OR DELETE - January Free Class - Virtual Strength Training with Hattie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/new-beginnings-in-2023 monthly 0.5 2023-01-08 https://www.ballardhealthclub.com/articles/letter-from-the-owner-january-2023 monthly 0.5 2023-01-08 https://www.ballardhealthclub.com/articles/ballard-health-club-membership-rate-change monthly 0.5 2023-01-07 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/9bb34893-a211-4026-91a2-a363d1ecfcde/bhc-logo-2.jpg Blog Entries - DO NOT LINK OR DELETE - Ballard Health Club Membership Rate Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/gratitude-yoga-workshop-with-katherine-boury monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1670971406257-MX3UJY7C06CNAY9EMJ48/unsplash-image-xCPdjitY5sQ.jpg Blog Entries - DO NOT LINK OR DELETE - Gratitude Yoga Workshop with Katherine Boury https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/213c3c7b-a690-47c3-a896-c22e6b4ece5f/Katherine+Boury+head+shot.jpg Blog Entries - DO NOT LINK OR DELETE - Gratitude Yoga Workshop with Katherine Boury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/free-class-december-2022 monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/66378533-f885-4fbe-91bc-56e13e4272dd/IMG_2326+%281%29.PNG Blog Entries - DO NOT LINK OR DELETE - December Free Class - “HIIT” stands for “high intensity, interval training” and is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/32424c60-9022-4dbb-838a-749908f58f04/IMG_2341+%281%29.jpg Blog Entries - DO NOT LINK OR DELETE - December Free Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/full-body-training monthly 0.5 2023-01-08 https://www.ballardhealthclub.com/articles/class-changes-december-2022 monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1670121792927-PBZ7H6D21LIQ6ES7OE7A/unsplash-image-yKlzaQNb-QY.jpg Blog Entries - DO NOT LINK OR DELETE - December Class Changes - Class Changes Please view the full schedule below. https://www.ballardhealthclub.com/articles/anh-and-vinay monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/b6c76f74-c740-44e6-9b54-449cdeb28f77/20221128_165852.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight - Anh Le & Vinay Nambiar - Quoc Anh Le Anh https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/bcb0eb2f-af97-4a83-ad75-df3e9b3f117a/20221128_165832.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight - Anh Le & Vinay Nambiar - Vinay Nambiar Vinay https://www.ballardhealthclub.com/articles/nutritious-pumpkin-pie-bars monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/bbca2cd6-6571-40d7-91ef-1eb1a9540ac0/20221205_105457+%281%29.jpg Blog Entries - DO NOT LINK OR DELETE - Nutritious Pumpkin Pie Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/new-opportunities monthly 0.5 2022-12-06 https://www.ballardhealthclub.com/articles/wrapping-up-the-remodel-and-thankful-for-being-here monthly 0.5 2022-12-06 https://www.ballardhealthclub.com/articles/holiday-hours-2022 monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1669851611714-3DJRBTG7UDZG4FZR1Z21/unsplash-image-Mu_9w7l1koI.jpg Blog Entries - DO NOT LINK OR DELETE - Holiday Hours 2022 Ballard Health Club’s hours will change to the following for the holidays: https://www.ballardhealthclub.com/articles/remodel-progress-and-moving-a-special-floor monthly 0.5 2022-11-01 https://www.ballardhealthclub.com/articles/fit-for-the-holiday monthly 0.5 2022-11-02 https://www.ballardhealthclub.com/articles/is-your-thanksgiving-meal-nutritous monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/7aa2dd54-9794-4c70-9759-2dbc7e92f098/kyler+article.PNG Blog Entries - DO NOT LINK OR DELETE - Is Your Thanksgiving Meal Nutritious? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/iron-betties-november monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/76de0742-83ca-4a6f-93da-30530a0a74a2/ironbetties.png Blog Entries - DO NOT LINK OR DELETE - Iron Betties November Meetup Meeting Wednesday 11/09/2022 4-6pm in the Personal Training Studio https://www.ballardhealthclub.com/articles/kari-miles monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/de87e844-1e83-46be-a70c-2aea6c2241a2/20221027_193446+%281%29.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight - Kari Miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/class-changes-november-2022 monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1667174811969-VIESEYFWTG3JZMNK3XVQ/unsplash-image-Vz0RbclzG_w.jpg Blog Entries - DO NOT LINK OR DELETE - November Class Changes - Class Changes Please view the full schedule below. https://www.ballardhealthclub.com/articles/free-class-november-2022 monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/2fbd876b-84d7-4ed7-a000-1ef2d0f993a3/body+pump.jpg Blog Entries - DO NOT LINK OR DELETE - November Free Class Each month BHC offers a FREE pass to a specific class, so those without a PLUS Membership. This month we invite everyone to try out Virtual Body Pump™ for free with Sunit on Tuesdays and Thursdays at 6:30am. https://www.ballardhealthclub.com/articles/core-movements monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/fd04a1af-dd77-4e52-b4bd-aa06a8e89cc2/birddog+1+%281%29.jpg Blog Entries - DO NOT LINK OR DELETE - Core Movements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/680f82c5-0306-4597-aec8-8f837caa755c/Birddog+2.png Blog Entries - DO NOT LINK OR DELETE - Core Movements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/c43eb805-9caf-4ea3-a97d-8233f716c22f/bridge+1.PNG Blog Entries - DO NOT LINK OR DELETE - Core Movements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/ef4ae96d-f381-4c26-a589-6ff06a593ff3/bridge+2.PNG Blog Entries - DO NOT LINK OR DELETE - Core Movements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/6b182813-6fca-4c76-905e-78d5f5e17caa/dead+bug+1.PNG Blog Entries - DO NOT LINK OR DELETE - Core Movements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/04d3f820-ce70-42ae-b767-3ca094615c9c/dead+bug+2.png Blog Entries - DO NOT LINK OR DELETE - Core Movements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/2802bcfe-ed93-4d33-8492-68eeb37fe3bd/side+plank+1.1.PNG Blog Entries - DO NOT LINK OR DELETE - Core Movements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/a4b6ac9f-d3ea-4a50-8ef1-d68811915cbb/side+plank+1.5.PNG Blog Entries - DO NOT LINK OR DELETE - Core Movements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/cb08f02a-c83f-4a4e-a8b9-eb7edd6fab87/side+plank+2.PNG Blog Entries - DO NOT LINK OR DELETE - Core Movements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/remodeling-continues-classes-grow-bhc-safe-place-to-workout monthly 0.5 2022-10-02 https://www.ballardhealthclub.com/articles/never-a-dull-moment monthly 0.5 2022-10-01 https://www.ballardhealthclub.com/articles/consuming-carbs-for-performance monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/2404bea5-2b20-4020-b840-26d371c5360f/unsplash-image-F6i-TNZjA3k.jpg Blog Entries - DO NOT LINK OR DELETE - Consuming Carbs for Performance Whether you’re an endurance athlete or the weekend warrior here at BHC, the proper intake of carbohydrates can increase your intra-set performance and fuel your long-distance run. But, the question is: how? https://www.ballardhealthclub.com/articles/sabina-howell monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/aa505559-b5dc-4837-8cf1-3241ed46b264/sabina.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight - Sabina Howell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/shoulder-workout monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/350c730c-e454-49d6-b01c-310eabd1a389/netto1.jpg Blog Entries - DO NOT LINK OR DELETE - Shoulder Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/07e7e8e9-0991-4bfd-b0b2-2ce9c81a3506/netto4.jpg Blog Entries - DO NOT LINK OR DELETE - Shoulder Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/8b89f6b5-a372-410d-9aab-ad86d7ff6885/netto2.jpg Blog Entries - DO NOT LINK OR DELETE - Shoulder Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/f713820b-6fbc-4284-bee8-bbf123925a43/netto5.jpg Blog Entries - DO NOT LINK OR DELETE - Shoulder Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/27abb09b-0281-47ee-9ee7-9e2d071c4a5d/netto3.jpg Blog Entries - DO NOT LINK OR DELETE - Shoulder Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/cf5b70fb-45f4-49f5-8b8b-befec43b3d76/netto1a.jpg Blog Entries - DO NOT LINK OR DELETE - Shoulder Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/8d862396-b28c-4120-b1fd-fbae8f923a99/netto4a.jpg Blog Entries - DO NOT LINK OR DELETE - Shoulder Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/7dc6cb87-baa5-465f-b444-d3ef8c200da7/netto2a.jpg Blog Entries - DO NOT LINK OR DELETE - Shoulder Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/3c54eeed-d73f-4c42-89f9-d6fe4b3f4aeb/netto3a.jpg Blog Entries - DO NOT LINK OR DELETE - Shoulder Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/e233751e-7fe1-492f-b0ca-d57fed40524f/netto1b.jpg Blog Entries - DO NOT LINK OR DELETE - Shoulder Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/class-changes-October-2022 monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/74d37b7f-cd50-4807-9048-c7a366c7f1b1/Home+workout.jpg Blog Entries - DO NOT LINK OR DELETE - October Class Changes - Class Changes Please view the full schedule below. https://www.ballardhealthclub.com/articles/free-class-October-2022 monthly 0.5 2022-10-05 https://www.ballardhealthclub.com/articles/improving-thoracic-spine-mobility monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/27a576ca-578d-4c45-a213-f049f3ed42e0/Brenda4.jpg Blog Entries - DO NOT LINK OR DELETE - HOW IMPROVING THORACIC (MID BACK) SPINE MOBILITY CAN CHANGE YOUR LIFE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/daa038a7-a5d1-473f-b1da-2d38e5f2f431/Brenda5.jpg Blog Entries - DO NOT LINK OR DELETE - HOW IMPROVING THORACIC (MID BACK) SPINE MOBILITY CAN CHANGE YOUR LIFE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/b5c2cffb-f71a-4417-b8d2-997b9193a634/Brenda6.jpg Blog Entries - DO NOT LINK OR DELETE - HOW IMPROVING THORACIC (MID BACK) SPINE MOBILITY CAN CHANGE YOUR LIFE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/5c4fa5ad-7c9c-42ba-aba7-8fca359335a4/Brenda1.jpg Blog Entries - DO NOT LINK OR DELETE - HOW IMPROVING THORACIC (MID BACK) SPINE MOBILITY CAN CHANGE YOUR LIFE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/7423d1f9-3636-4952-a437-7278050c9611/Brenda2.jpg Blog Entries - DO NOT LINK OR DELETE - HOW IMPROVING THORACIC (MID BACK) SPINE MOBILITY CAN CHANGE YOUR LIFE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/afa2a057-9627-4d0d-936a-ccfc1ac4e1e7/Brenda3.jpg Blog Entries - DO NOT LINK OR DELETE - HOW IMPROVING THORACIC (MID BACK) SPINE MOBILITY CAN CHANGE YOUR LIFE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/5f0396b6-4ea3-4e38-8459-04e43a86752c/Brenda7.jpg Blog Entries - DO NOT LINK OR DELETE - HOW IMPROVING THORACIC (MID BACK) SPINE MOBILITY CAN CHANGE YOUR LIFE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/a4715cc4-83e4-4566-9c83-0aa3a47fe4ee/Brenda8.jpg Blog Entries - DO NOT LINK OR DELETE - HOW IMPROVING THORACIC (MID BACK) SPINE MOBILITY CAN CHANGE YOUR LIFE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/062655aa-b8dc-41f2-ad3d-4b55c3321627/Brenda9.jpg Blog Entries - DO NOT LINK OR DELETE - HOW IMPROVING THORACIC (MID BACK) SPINE MOBILITY CAN CHANGE YOUR LIFE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/high-protein-vegetarian-medley monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/426b81cb-97c6-4da1-a489-9caccc92f33a/unsplash-image-bRdRUUtbxO0.jpg Blog Entries - DO NOT LINK OR DELETE - Let’s Make A High-Protein, Vegetarian Medley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/class-changes-september-2022 monthly 0.5 2022-09-01 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/74d37b7f-cd50-4807-9048-c7a366c7f1b1/Home+workout.jpg Blog Entries - DO NOT LINK OR DELETE - September Class Changes - Class Changes Please view the full schedule below. https://www.ballardhealthclub.com/articles/free-class-september-2022 monthly 0.5 2022-09-26 https://www.ballardhealthclub.com/articles/robyn-austin monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/803ebc5e-6ca0-4ca4-8543-890309054bb9/Robyn.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight - Robyn Austin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/big-shoes-to-fill monthly 0.5 2022-09-26 https://www.ballardhealthclub.com/articles/new-personal-training-studio-parking-gratitude monthly 0.5 2022-09-01 https://www.ballardhealthclub.com/articles/free-class-august monthly 0.5 2022-08-10 https://www.ballardhealthclub.com/articles/hattie-and-jake-are-married monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/5c416c54-2e16-468f-ace4-eff188e868e4/jake-and-hattie-bhc-group.jpeg Blog Entries - DO NOT LINK OR DELETE - Hattie and Jake are Married! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/class-changes-august-2022 monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/74d37b7f-cd50-4807-9048-c7a366c7f1b1/Home+workout.jpg Blog Entries - DO NOT LINK OR DELETE - August Class Changes - New Classes We are excited to announce many new offerings for live streaming classes. Please view the full schedule below https://www.ballardhealthclub.com/articles/zorian-thornton monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1868729f-04de-4363-80c7-75be2d935440/IMG_8035.JPG Blog Entries - DO NOT LINK OR DELETE - Member Spotlight - Zorian Thornton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/strong-back-straigher-posture monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/9d9294bc-dd84-4e78-b11a-978fd7325d88/k1_edit.jpg Blog Entries - DO NOT LINK OR DELETE - Stronger Back, Straighter Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1e381567-cb8f-4fac-bc45-2cba2320772c/kyler2.jpg Blog Entries - DO NOT LINK OR DELETE - Stronger Back, Straighter Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/e15ce7b2-1735-4c8c-aedd-9152d7b97702/k3.jpg Blog Entries - DO NOT LINK OR DELETE - Stronger Back, Straighter Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/5c08e363-c025-4f05-80f6-7774906264d1/k4.jpg Blog Entries - DO NOT LINK OR DELETE - Stronger Back, Straighter Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/2aee1dc6-b399-4aeb-8bb3-a38c883befc2/k5.jpg Blog Entries - DO NOT LINK OR DELETE - Stronger Back, Straighter Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/9719ea26-7de4-401a-9be8-030e8db6c0c9/k6.jpg Blog Entries - DO NOT LINK OR DELETE - Stronger Back, Straighter Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/e8865fc6-e322-4c3a-8ffc-9351822c4717/k7.jpg Blog Entries - DO NOT LINK OR DELETE - Stronger Back, Straighter Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/cc4d2a42-3fb6-41a5-bbd0-a597648d83f1/k8.jpg Blog Entries - DO NOT LINK OR DELETE - Stronger Back, Straighter Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/0e946c36-ddd5-425e-bb1f-c87a593e64c0/k9.jpg Blog Entries - DO NOT LINK OR DELETE - Stronger Back, Straighter Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/f5e88531-f39e-4e27-b210-3e11a0599dc1/k10.jpg Blog Entries - DO NOT LINK OR DELETE - Stronger Back, Straighter Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/d0b293e9-bca3-42f7-bff5-dd717b21b6e0/k11.jpg Blog Entries - DO NOT LINK OR DELETE - Stronger Back, Straighter Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/ea5a4331-12c8-44c4-ab7c-7c2d68d348de/k12.jpg Blog Entries - DO NOT LINK OR DELETE - Stronger Back, Straighter Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/chia-seeds-are-lying-to-you monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/83f194cd-cecc-4105-a85f-a62ac8e80423/Chia+Seeds.jpg Blog Entries - DO NOT LINK OR DELETE - Chia Seeds Are Lying to You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/in-gratitude monthly 0.5 2022-08-02 https://www.ballardhealthclub.com/articles/saying-goodbye-class-director-karen monthly 0.5 2022-08-02 https://www.ballardhealthclub.com/articles/saying-goodbye-and-parking-change monthly 0.5 2022-07-02 https://www.ballardhealthclub.com/articles/dancing-in-the-streets monthly 0.5 2022-07-02 https://www.ballardhealthclub.com/articles/eating-in-season monthly 0.5 2022-07-12 https://www.ballardhealthclub.com/articles/glute-activation monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/961eaefb-3e75-42dc-87e9-d69433413be8/jensen1.jpg Blog Entries - DO NOT LINK OR DELETE - Glute Activation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/0cda5228-d141-4f84-a323-b9ad028903a2/jensen2.jpg Blog Entries - DO NOT LINK OR DELETE - Glute Activation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/773e46b2-bf12-4e71-850d-d4fab7190f41/jensen3.jpg Blog Entries - DO NOT LINK OR DELETE - Glute Activation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/abb92826-a06c-4258-a01b-c95ccd391cea/jensen4.jpg Blog Entries - DO NOT LINK OR DELETE - Glute Activation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/03084a1a-6a99-49af-b1a2-84c710754a0b/jensen5.jpg Blog Entries - DO NOT LINK OR DELETE - Glute Activation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/si-win monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/52588591-3ace-44af-a655-0405179bf859/siwin.jpg Blog Entries - DO NOT LINK OR DELETE - Member Spotlight - Si Win - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/articles/free-class-july monthly 0.5 2022-07-12 https://www.ballardhealthclub.com/articles/deadlift-studio-yoga-in-the-park monthly 0.5 2022-06-02 https://www.ballardhealthclub.com/articles/summer-is-almost-here monthly 0.5 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NOT LINK OR DELETE - 7 for 7 Ab Finisher https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1582413770664-CA8P79J1FJCCXBG2JYX5/image1.jpeg Blog Entries - DO NOT LINK OR DELETE - 7 for 7 Ab Finisher https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1582413861160-O8AEHJYS2AMZKS0FKA6H/image6.jpeg Blog Entries - DO NOT LINK OR DELETE - 7 for 7 Ab Finisher https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1582413786495-PQKA6Z0VGP4ABHGCCX2S/image3.jpeg Blog Entries - DO NOT LINK OR DELETE - 7 for 7 Ab Finisher https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1582413823028-IPPOZX670VR0AK8ZKY5A/image4.jpeg Blog Entries - DO NOT LINK OR DELETE - 7 for 7 Ab Finisher https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1582413834726-EOV8APDQFTAHFDSVYWQS/image5.jpeg Blog Entries - DO NOT LINK OR DELETE - 7 for 7 Ab Finisher https://www.ballardhealthclub.com/articles/leo-zhang monthly 0.5 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LINK OR DELETE - More Butt, More Better https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1580356215667-EXZY5LP7W7XAAHXG2NB7/Bridge.jpg Blog Entries - DO NOT LINK OR DELETE - More Butt, More Better https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1580356190331-RWB1LQ5LJ1VF27F8EW75/abduuctors.jpg Blog Entries - DO NOT LINK OR DELETE - More Butt, More Better https://www.ballardhealthclub.com/articles/february-free-class monthly 0.5 2020-02-27 https://www.ballardhealthclub.com/articles/class-changes-february-20 monthly 0.5 2020-02-01 https://www.ballardhealthclub.com/articles/past-and-future monthly 0.5 2020-01-02 https://www.ballardhealthclub.com/articles/happy-new-year monthly 0.5 2020-01-03 https://www.ballardhealthclub.com/articles/grocery-shopping monthly 0.5 2020-02-29 https://www.ballardhealthclub.com/articles/small-group-training-changes monthly 0.5 2019-12-31 https://www.ballardhealthclub.com/articles/class-changes-january monthly 0.5 2020-01-30 https://www.ballardhealthclub.com/articles/sandbell-winter-workout monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1577136189579-2QJXTCCTBI0L5FC4JB56/Webp.net-resizeimage+%282%29.jpg Blog Entries - DO NOT LINK OR DELETE - Sandbell Winter Workout https://www.ballardhealthclub.com/articles/todd-slind monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1577135682478-AQGNT2XXB82QBT3SSE0P/Webp.net-resizeimage+%286%29.jpg Blog Entries - DO NOT LINK OR DELETE - Todd Slind https://www.ballardhealthclub.com/articles/january-free-class monthly 0.5 2022-03-22 https://www.ballardhealthclub.com/articles/holiday-hours-1 monthly 0.5 2019-12-23 https://www.ballardhealthclub.com/articles/december-letter-owner monthly 0.5 2020-01-02 https://www.ballardhealthclub.com/articles/class-changes-december monthly 0.5 2022-03-22 https://www.ballardhealthclub.com/articles/survivingtheholidays monthly 0.5 2019-11-22 https://www.ballardhealthclub.com/articles/ballard-health-club-wellness-challenge monthly 0.5 2019-12-03 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1574385714201-S9DFENQVCQPRLNB1JBBQ/image-asset.jpeg Blog Entries - DO NOT LINK OR DELETE - Ballard Health Club Wellness Challenge https://www.ballardhealthclub.com/articles/nuts-roasted-or-raw monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1574385523474-GRDDJW86FRZGKL57B4B3/Webp.net-resizeimage+%281%29.jpg Blog Entries - DO NOT LINK OR DELETE - Nuts: Roasted or Raw? https://www.ballardhealthclub.com/articles/simple-joyful-and-gritty-holiday-verkout monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1574721838602-0WJATESYVCHBUTLJLW3I/IMG_5269.JPG Blog Entries - DO NOT LINK OR DELETE - Simple, Joyful and Gritty Holiday Verkout!! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1574721844562-NTX5E2JEA691ZS8VPF0P/IMG_5277.JPG Blog Entries - DO NOT LINK OR DELETE - Simple, Joyful and Gritty Holiday Verkout!! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1574721847803-E2GTICJJDNJF7J03DCMK/IMG_5288.JPG Blog Entries - DO NOT LINK OR DELETE - Simple, Joyful and Gritty Holiday Verkout!! https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1574721852630-ORNMFU4R9YABAJREB9VP/IMG_5304.JPG Blog Entries - DO NOT LINK OR DELETE - Simple, Joyful and Gritty Holiday Verkout!! https://www.ballardhealthclub.com/articles/claire-nellessen monthly 0.5 2019-11-22 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1574382756891-5G6P9WI7WGI8NBFIJRY8/Webp.net-resizeimage+%284%29.jpg Blog Entries - DO NOT LINK OR DELETE - Claire Nellessen https://www.ballardhealthclub.com/articles/november-free-classes monthly 0.5 2019-11-04 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1572909194746-DDKE2I5Z0J0EKAJEAIZJ/Webp.net-resizeimage.jpg Blog Entries - DO NOT LINK OR DELETE - November Free Classes https://www.ballardhealthclub.com/articles/construction-projects monthly 0.5 2019-10-28 https://www.ballardhealthclub.com/articles/thanksgiving-day-hours monthly 0.5 2019-10-23 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1571873550847-O4JFRTP4WJ2IRD8MXGXT/Thanksgiving.jpg Blog Entries - DO NOT LINK OR DELETE - Thanksgiving Day Hours https://www.ballardhealthclub.com/articles/thanksgiving-day-classes monthly 0.5 2019-11-05 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1571873210745-52110WM3QBKSC5KA3L74/285x285.jpg Blog Entries - DO NOT LINK OR DELETE - Thanksgiving Day Classes https://www.ballardhealthclub.com/articles/class-changes-november monthly 0.5 2019-10-23 https://www.ballardhealthclub.com/articles/barbellconditioning monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1571766655424-AT5DBQ9PMOYHBK3S94V3/IMG_5051.jpg Blog Entries - DO NOT LINK OR DELETE - Barbell Conditioning Complex https://www.ballardhealthclub.com/articles/getyourgreens monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1571852601248-8CYXUR5YRRUYVHYEKOKK/Webp.net-resizeimage+%285%29.jpg Blog Entries - DO NOT LINK OR DELETE - Get Your Greens! https://www.ballardhealthclub.com/articles/kevon-wick monthly 0.5 2019-10-19 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1571506785687-NL4D4E9XO8JE4C4Q2MSS/Webp.net-resizeimage.jpg Blog Entries - DO NOT LINK OR DELETE - Kevon Wick https://www.ballardhealthclub.com/articles/thebigdark monthly 0.5 2019-10-19 https://www.ballardhealthclub.com/articles/kettlebell-workshops monthly 0.5 2019-10-28 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1569367087349-0OVWP5A4LXKF7A7EAX0H/KB.jpg Blog Entries - DO NOT LINK OR DELETE - Kettlebell Workshops Coming in November! https://www.ballardhealthclub.com/articles/old-staff-at-the-club monthly 0.5 2019-10-23 https://www.ballardhealthclub.com/articles/yoga-4-cancer monthly 0.5 2019-10-19 https://www.ballardhealthclub.com/articles/posture-is-paramount monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1569359185420-SKW8A25CHTVL0NCGT2ER/Webp.net-resizeimage+%282%29.jpg Blog Entries - DO NOT LINK OR DELETE - Posture is Paramount https://www.ballardhealthclub.com/articles/class-changes monthly 0.5 2019-10-23 https://www.ballardhealthclub.com/articles/make-way-for-the-squash monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1569264577945-8UHHXCHTNIP953ZRDL7Z/squash.jpg Blog Entries - DO NOT LINK OR DELETE - Make Way for the Squash https://www.ballardhealthclub.com/articles/what-counts-as-cardio monthly 0.5 2019-10-14 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1569262976556-NWGCDX30EZCL4OKXON4E/woman+and+hair+dancing.jpg Blog Entries - DO NOT LINK OR DELETE - What Counts As Cardio? https://www.ballardhealthclub.com/articles/jessica-staley monthly 0.5 2019-10-19 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1569261626332-ASZ1NXM92R6AOUKGURVE/Webp.net-resizeimage+Jessica+Staley.jpg Blog Entries - DO NOT LINK OR DELETE - Jessica Staley https://www.ballardhealthclub.com/articles/new-staff-at-the-club monthly 0.5 2019-08-27 https://www.ballardhealthclub.com/articles/awesome-autumn monthly 0.5 2019-08-27 https://www.ballardhealthclub.com/articles/preparing-food-for-maximum-nutrition monthly 0.5 2019-08-26 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1566860458687-4ZZV3Q5M00H53RAVEPK3/garlic+and+lemon+image.jpg Blog Entries - DO NOT LINK OR DELETE - Preparing Food for Maximum Nutrition https://www.ballardhealthclub.com/articles/tri-set-workout monthly 0.5 2019-08-26 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1566860191382-YSZ1DQH5Y784L8SIG0K2/Hattie+Workout+SEP19.JPG Blog Entries - DO NOT LINK OR DELETE - Tri-Set Workout https://www.ballardhealthclub.com/articles/will-newsom monthly 0.5 2019-08-27 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1566860026732-J6QYGH6G9SVZ60EQEKS8/Will+Newsom.JPG Blog Entries - DO NOT LINK OR DELETE - Will Newsom https://www.ballardhealthclub.com/articles/dynamic-vs-static-stretching monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1566859467029-0XZWE0STOQH2TIPKFTMC/guy%2Bstretching.jpg Blog Entries - DO NOT LINK OR DELETE - Dynamic vs Static Stretching https://www.ballardhealthclub.com/articles/exercise-your-pain-away monthly 0.5 2019-07-25 https://www.ballardhealthclub.com/articles/preserving-fresh-fruits-and-veggies monthly 0.5 2019-07-25 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1563994250453-9ZBDYX38H875UVO75RI9/frozen+fruits+and+veggies.png Blog Entries - DO NOT LINK OR DELETE - Preserving Fresh Fruits and Veggies https://www.ballardhealthclub.com/articles/judy-reed monthly 0.5 2019-07-24 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1563992723997-AFFI32R7R411DKQBVJZC/image1+%281%29.jpeg Blog Entries - DO NOT LINK OR DELETE - Judy Reed https://www.ballardhealthclub.com/articles/summer-time monthly 0.5 2019-07-25 https://www.ballardhealthclub.com/articles/glutes-and-hamstring-workout monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1563994363226-6WWHY7DL1ZB1N5CAPBHG/chris-squat-600-450.png Blog Entries - DO NOT LINK OR DELETE - Glutes and Hamstrings Workout https://www.ballardhealthclub.com/articles/yoga-and-fitness-classes-in-the-park monthly 0.5 2019-06-27 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1561579050721-K4RECXMWY46VEMH6S9Y0/yoga%2Bin%2Bpark.jpg Blog Entries - DO NOT LINK OR DELETE - Yoga and Fitness Classes in the Park https://www.ballardhealthclub.com/articles/shedding-light-on-electrolytes monthly 0.5 2019-06-26 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1561578050608-QBNN0KRSA4WXIDM16FYM/electrolytes.jpg Blog Entries - DO NOT LINK OR DELETE - Shedding Light on Electrolytes https://www.ballardhealthclub.com/articles/choose-your-own-adventure-workout monthly 0.5 2019-06-27 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1561577279008-JQ45DWSV4NYS64JZR827/Lara%2Bdown%2Bdog%2Bin%2Bthe%2Bpark.jpg Blog Entries - DO NOT LINK OR DELETE - Choose Your Own Adventure Workout https://www.ballardhealthclub.com/articles/welcome-trainer-terry monthly 0.5 2019-06-27 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1561661273367-OZXU28GQE9TQCEV31G6H/Terry+Smith+Harris+470x285+%281%29.jpg Blog Entries - DO NOT LINK OR DELETE - Welcome Trainer Terry! https://www.ballardhealthclub.com/articles/oscar-w monthly 0.5 2019-06-27 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1561659859904-YVJHO66WEMLKIGYOUFV6/oscar.JPG Blog Entries - DO NOT LINK OR DELETE - Oscar W. https://www.ballardhealthclub.com/articles/newsletter-makeover monthly 0.5 2019-06-27 https://www.ballardhealthclub.com/articles/june-2019-class-changes monthly 0.5 2019-05-31 https://www.ballardhealthclub.com/articles/how-much-protein monthly 0.5 2019-05-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1559076418835-N93WHMS06UVNV4ZZEIV9/shayda-torabi-797551-unsplash.jpg Blog Entries - DO NOT LINK OR DELETE - How Much Protein Do You Need? https://www.ballardhealthclub.com/articles/from-the-owner monthly 0.5 2019-05-30 https://www.ballardhealthclub.com/articles/class-focus-from-karen monthly 0.5 2019-07-24 https://www.ballardhealthclub.com/articles/plate-workout monthly 0.5 2019-05-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1559250487040-EUPQJ71LE3CTFRX6JL4V/20190530_134712.jpg Blog Entries - DO NOT LINK OR DELETE - Weight Plate Workout https://www.ballardhealthclub.com/articles/kathy-burge monthly 0.5 2019-06-26 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1559077124573-5PBDOQDLEQMEMY8KN7MC/IMG_3823.jpg Blog Entries - DO NOT LINK OR DELETE - Kathy Burge https://www.ballardhealthclub.com/articles/small-group-training-membership monthly 0.5 2019-05-30 https://www.ballardhealthclub.com/articles/preparing-for-summer monthly 0.5 2019-05-23 https://www.ballardhealthclub.com/articles/12-hour-feeding-window monthly 0.5 2019-04-29 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1556579713600-PZPKSKZKRWPIUTTPAXWU/feeding+window.jpg Blog Entries - DO NOT LINK OR DELETE - The 12 Hour Feeding Window https://www.ballardhealthclub.com/articles/dumbbell-cycling-workout monthly 0.5 2019-05-21 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1556579135886-RLPTY2UF7W13LEBNR8L8/Spencer+Bike.jpg Blog Entries - DO NOT LINK OR DELETE - Dumbbell & Spin Bike Workout https://www.ballardhealthclub.com/articles/david-hiscock monthly 0.5 2019-05-22 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1556579326406-3KF3RX0677GKNSGE4VMN/David+Hiscock.jpg Blog Entries - DO NOT LINK OR DELETE - David Hiscock https://www.ballardhealthclub.com/articles/aprils-free-class monthly 0.5 2019-05-30 https://www.ballardhealthclub.com/articles/linda-rosenwood monthly 0.5 2019-05-22 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1556580466537-VUH9BUSS5ZETS3W5IPCB/Linda+Rosenwood Blog Entries - DO NOT LINK OR DELETE - Linda Rosenwood https://www.ballardhealthclub.com/articles/member-suggestions monthly 0.5 2019-04-29 https://www.ballardhealthclub.com/articles/planting-the-seeds-for-spring monthly 0.5 2019-04-29 https://www.ballardhealthclub.com/articles/animal-flow-workout monthly 0.5 2019-05-22 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1556580545151-JLLDACCRTLXG92LOYRQI/Animal+Flow+Crab+Reach Blog Entries - DO NOT LINK OR DELETE - Animal Flow Workout https://www.ballardhealthclub.com/articles/making-nutrient-rich-produce-choices monthly 0.5 2019-05-21 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1558461184099-P3SDYDREZ5AW4WMVXXET/Making+Nutrient-Rich+Produce+Choices Blog Entries - DO NOT LINK OR DELETE - Making Nutrient-Rich Produce Choices https://www.ballardhealthclub.com/articles/snow-cant-stop-us monthly 0.5 2019-04-29 https://www.ballardhealthclub.com/articles/marching-into-march monthly 0.5 2019-04-29 https://www.ballardhealthclub.com/articles/down-and-dirty-30 monthly 0.5 2019-05-22 https://www.ballardhealthclub.com/articles/when-to-buy-organic monthly 0.5 2019-05-21 https://www.ballardhealthclub.com/articles/new-certification-lara monthly 0.5 2019-03-21 https://www.ballardhealthclub.com/articles/earl-jay-caoile monthly 0.5 2019-05-22 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1556581273264-N3PCW4EI614HEP7CSK6R/Earl+Jay+Caoile.jpg Blog Entries - DO NOT LINK OR DELETE - Earl Jay Caoile Earl Jay doing a 465lb. deadlift! https://www.ballardhealthclub.com/articles/victor-and-marcus monthly 0.5 2019-05-22 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1556647594684-2UG6E82C7N1AW6242X48/1.jpg Blog Entries - DO NOT LINK OR DELETE - Victor & Marcus https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1556647691789-HKHTRTUHZTXWOZFVJTX0/2.jpg Blog Entries - DO NOT LINK OR DELETE - Victor & Marcus https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1556647732543-86ONC5S64ISACD636JF8/3.jpg Blog Entries - DO NOT LINK OR DELETE - Victor & Marcus https://www.ballardhealthclub.com/articles/cycling-studio-now-open monthly 0.5 2019-04-30 https://www.ballardhealthclub.com/articles/its-time-to-start-cycling monthly 0.5 2019-04-30 https://www.ballardhealthclub.com/articles/first-meal-of-the-day monthly 0.5 2019-05-21 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1556646607417-XCNWFYKHDSMTAM2TWZ9A/as-you-like-it-breakfast-casserole-horiz-a-1600+%281%29.jpg Blog Entries - DO NOT LINK OR DELETE - The First Meal of the Day https://www.ballardhealthclub.com/articles/bodyweight-circuit monthly 0.5 2019-05-22 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Ballard Health Club https://www.ballardhealthclub.com/seniors-instructors daily 0.75 2019-03-05 https://www.ballardhealthclub.com/ecard daily 0.75 2023-04-09 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1518494417286-R28NEG2VQZBQOD5M8XS9/Step+1 eCard Step 1 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1518494516603-AYS83USKGQ5OCXA8UNI1/Step+2 eCard Step 2 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1518494566138-GNU15TJAIJME7ZZDS9YE/Step+3 eCard Step 3 https://www.ballardhealthclub.com/downloads daily 0.75 2023-06-20 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png Downloads https://www.ballardhealthclub.com/frequently-asked-questions daily 0.75 2025-12-01 https://www.ballardhealthclub.com/nutrition-articles daily 0.75 2019-05-01 https://www.ballardhealthclub.com/member-spotlight daily 0.75 2019-05-01 https://www.ballardhealthclub.com/letters daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/88628970-d386-4b26-9e69-23594b4b3549/IMG_5375.jpg Letters from BHC https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/83a270f7-3787-4e97-aa4f-600008d306ef/kyle.jpg Letters from BHC https://www.ballardhealthclub.com/workouts daily 0.75 2019-05-23 https://www.ballardhealthclub.com/live-streaming-instructions daily 0.75 2023-04-03 https://www.ballardhealthclub.com/seniors-intro-live-streaming daily 0.75 2024-04-05 https://www.ballardhealthclub.com/change daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1615840038965-7256VJ2FEAR391RMAYTN/%2396A73A.png Membership - Change Form https://www.ballardhealthclub.com/cancel daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png Cancel https://www.ballardhealthclub.com/unfreeze daily 0.75 2024-09-21 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png Unfreeze https://www.ballardhealthclub.com/freeze daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png Freeze https://www.ballardhealthclub.com/silver daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png Insurance Provided Membership https://www.ballardhealthclub.com/permit daily 0.75 2024-09-07 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png Parking Permit https://www.ballardhealthclub.com/friendlyfridays daily 0.75 2023-11-15 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1595877800372-QONPRKQK6DUKM4245QAJ/%2396A73A.png Friendly Fridays https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1616132281453-93BS92NZUF1FDQAAOXF3/friendly-friday3.jpg Friendly Fridays https://www.ballardhealthclub.com/vod daily 0.75 2021-05-03 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1619727082146-LONQLA0YGDODU735WQ79/%2396A73A.png VOD https://www.ballardhealthclub.com/residency-membership daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png Commons at Ballard & Greenfire Apartments Membership https://www.ballardhealthclub.com/pt-request daily 0.75 2025-10-19 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1628102346979-270F05ZDS0YCOWH3CHVU/%2396A73A.png PT Request Form https://www.ballardhealthclub.com/register-events daily 0.75 2026-02-01 https://www.ballardhealthclub.com/suggestion daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/95d9ab6e-66e6-4448-8748-8f483c46ac03/BHC_LOGO_390.jpg Suggestion Form - Have a Suggestion for Us? WE ARE CONSTANTLY TRYING TO IMPROVE THE MEMBER EXPERIENCE HERE AT BHC. IF THERE IS SOMETHING THAT WE CAN DO OR ADD IN ORDER TO MAKE YOUR TIME AT BHC BETTER, PLEASE LET US KNOW. WE VALUE OUR MEMBER’S FEEDBACK. https://www.ballardhealthclub.com/nutrition-consultation-request-form daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png Nutrition Consultation Request Form https://www.ballardhealthclub.com/parking daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1507681058022-OMQJ6IDBNW5SULJM5BSO/%2396A73A.png Parking https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/abf13dcb-d790-46bb-8fd9-72febccb81c8/bhc-parking-map-2025-12.png Parking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/08a5638f-5c15-4504-a8d0-2ef4886cf347/parking-around-the-club.png Parking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/member-services daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png MEMBER SERVICES https://www.ballardhealthclub.com/gym-etiquette daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1507681058022-OMQJ6IDBNW5SULJM5BSO/%2396A73A.png Gym Etiquette https://www.ballardhealthclub.com/parking-ticket-forgiveness daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png Parking Ticket Forgiveness Request https://www.ballardhealthclub.com/membership-agreement daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png Membership Agreement https://www.ballardhealthclub.com/after-hours-access-agreement daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png After Hours Access Agreement https://www.ballardhealthclub.com/parking-permit-agreement daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png Parking Permit Agreement https://www.ballardhealthclub.com/nutrition daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1697582816312-THRFA1FKMKIV160POLZ0/GREENBACK.png Nutrition Coaching https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1703789373528-7BWWBA4BYPJDXNS9XPZO/image-asset.jpeg Nutrition Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1704490815239-5LAZZH6F69IHBKOBY72W/image-asset.jpeg Nutrition Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1709065736244-Z25G4GFTTFJW41KRXLGV/image-asset.jpeg Nutrition Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/fitness-orientation daily 0.75 2025-10-19 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1595877800372-QONPRKQK6DUKM4245QAJ/%2396A73A.png Fitness Orientation https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/f41f26c3-7565-4654-bc2f-890d724b8591/personal-trainer.jpg Fitness Orientation https://www.ballardhealthclub.com/inbody daily 0.75 2024-02-23 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1697582816312-THRFA1FKMKIV160POLZ0/GREENBACK.png InBody Body Composition Scan https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/73e22533-d29d-437e-8c4c-948e7bedfc7b/InBody270.png InBody Body Composition Scan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/26b7d94b-4624-445f-93bb-5fbf0da6c75c/scan-sheet.png InBody Body Composition Scan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/updated-parking-permit daily 0.75 2024-08-11 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png Updated Parking Permit Form https://www.ballardhealthclub.com/thanks daily 0.75 2024-08-04 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png Thank you! https://www.ballardhealthclub.com/liability-waiver daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png Liability Waiver https://www.ballardhealthclub.com/insurance-questionnaire daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png Insurance Provided Member Questionnaire https://www.ballardhealthclub.com/my-account daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png ACCOUNT https://www.ballardhealthclub.com/bhcstaff daily 0.75 2024-11-06 https://www.ballardhealthclub.com/membership-options-2025 daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png IPM Membership Options 2025 https://www.ballardhealthclub.com/personal-training-agreement daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png Personal Training Agreement https://www.ballardhealthclub.com/ballard-salmon-bay daily 0.75 2025-04-13 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png Ballard & Salmon Bay FC Membership https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/231e14ea-5a84-4ac6-bea4-2ca884c8aad6/BFC_SBFC_Both_Logos+%281%29.png Ballard & Salmon Bay FC Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/retreat-reservation daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png Retreat Reservation https://www.ballardhealthclub.com/weightlifting-exhibition-registration daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/1530842827880-KCGR6737FSIL3YE4BITZ/%2396A73A.png Weightlifting Exhibition Registration https://www.ballardhealthclub.com/classes-test-page daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/d6b6b20f-6c4b-4552-b232-881a32d87055/2022-08-woods.jpg Classes - TEST PAGE - Autumn Yoga Retreat in Suncadia Hosted by: Heather Rudin and Tracy Hodgeman october 31 - november 2, 2025 Grand Fir Lodge in Suncadia https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/274c1ab5-3452-4aa6-b264-27b5cdf3e329/2022-08-circle.jpg Classes - TEST PAGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/85588108-cde9-41fb-94c4-02fdc892ccf2/IMG_4209.jpg Classes - TEST PAGE Group Meals are included in the cost of the retreat. Vegan Gluten Free options will be provided. *Free Time Ideas: Walks, Bike Riding, Winery Tour, Spa Visit, Hot Tub, Visit Roslyn, or just relax at the Grand Fir Lodge. https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/d9a4b13c-76a5-4773-9fbf-009490938da4/2022-08-tracy-cooking.jpg Classes - TEST PAGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/trail-ready daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/cd8999ec-82ae-40b3-bfcf-6f639db8b7fe/Trail+Ready+Workshop+Images.png Trail Ready: 4-Week Hiking Conditioning Series - TRAIL READY: 4-WEEK HIKING CONDITIONING SERIES with Stephen Kelsey https://www.ballardhealthclub.com/high-fitness-popup-class daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/aa5ae1ba-82dc-4f30-bca1-739df842ce72/Webpage+Image+-+HIGH+Fitness+Pop-up+Class.png HIGH Fitness - Pop-Up Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ballardhealthclub.com/restoring-our-club-april-2026 daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/599f1926f5e231b03da46178/b8275ad6-23ce-4463-a779-8ca0cd4e450d/CeilingRepairs.png Restoring Our Club - An Update From the Owner - Restoring Our Club An UPdate from the owner April 2026