September 2017

Labor Day Hours and Classes – September Class Changes – BHC Voted One of Seattle’s Best Gyms – Training Available to Non-Members – New Small Groups Starting in October – Autumn Yoga Retreat at Suncadia – Elevator Modernization Plan – Self Defense Workshop – Power-Building Circuit from Lara – Club Improvements – Member Spotlight: Morgan Bell – Nutritional ‘Did You Know’: The Hormone Insulin – Ongoing at BHC: Classes in the Park, Parking, Personal Training Starter Pack, Free Class Pass: MAX-Fit – Karen’s Class Focus: Moving Your Workouts Back Inside – From the Owner