October 2017

Class Changes – Small Group Training – Autumn Yoga Retreat in Suncadia – Class Sign-In Goes Digital – eCard Upgrade – Breezeway Thefts – Photographer Wanted – Pyramid Workout from Chassi – Self Defense Workshop – Get Tanked! Body Fat Testing Truck – Success Story: Margretta Grace – Are All Barbell’s the Same? – Elevator Modernization Plan – Nutritional ‘Did You Know’: A Case FOR Carbs – Ongoing at BHC: Friendly Fridays, Personal Training Starter Pack, Parking at BHC, Training for NonMembers, Free Class Pass: High Fitness – Karen’s Class Focus: From Summer to Fall – From the Owner