November 2017

Thanksgiving Day Classes – Holiday Hours – Saying Goodbye to Matt Anderson – New Style Parking Permit REQUIRED – Follow Us On Social Media – Small Group Personal Training – The December Workout Challenge – Osteoporosis: Stop It Before You Get It – Self Defense Workshop – Intro to Yoga Philosophy Workshop – Rolling In The Deep: Tip Toe Workshop – Back Care Basics Workshop – Success Story: Teresa Sansalone – Are All Barbell’s the Same, Cont – Nutritional ‘Did You Know’: Top Habits for Fat Loss – Ongoing at BHC – Class Focus from Karen – From the Owner