July 2017

Class Changes – July 1st to 4th Holiday Weekend Class Schedule – Personal Training Starter Package – Yoga in the Park – Silver Plus in the Park –  Small Group Training with Allison – New On Staff: Lara – Free Class Pass: Ab Lab and Butt & Gut – Ballard Seafood Festival – Zumba on Mainstage for Seafood Fest – Unilateral HIIT Workout from Allison – Member Spotlight: Imraz Ali – Friendly Fridays – Parking at BHC – Nutritional ‘Did You Know’: Iron – Increasing Energy Levels Series: Setting Your Sleep Environment – Teen/Tween Yoga from Karen – From the Owner