January 2019

January Class Changes – New Year’s Day Classes - Member Success Story: Victor & Marcus - Cardio Interval Workout from Chassi - Take Advantage of Free Fitness Training - Restore, Refresh, Renew Workshops - Nutritional 'Did You Know': Develop Sustainable Habits - Yoga & Boot Camp Spring Retreat in Suncadia - Cycling Studio Update - Ongoing at BHC - Class Focus: Self Care - From the Owner