January 2018

Class Changes – New Year’s Hours – New Year’s Day Classes – New Style Parking Permit REQUIRED January 1 – Meet Quinn Brasel – Small Group Personal Training January – Head to Heels Workshop – Intro to Yoga Workshop – Spring Retreats at Suncadia – Bodyweight HIIT Workout from Spencer – Club Improvements – Success Story: Jim Thomson – Nutritional ‘Did You Know’: 10 Principles of Intuitive Eating – Ongoing at BHC – Get Excited for the New Year, from Karen – From the Owner