December 2017

Class Changes – Holiday Hours – New Year’s Day Classes – New Style Parking Permit REQUIRED – New Trainer: Spencer Trautmann – Small Group Personal Training – The December Workout Challenge – Give the Gift of Health – Certification for Jake – Club Improvements – Relax, Renew Rejuvenate, Restore Workshop – Back Care Basics Workshop – Head to Heels Myofascial Release Workshop – Intro to Yoga Workshop – Spring Retreats at Suncadia Resort – Winter Sports Workout from Roxy – Success Story: Holly Mouser – Nutritional ‘Did You Know’ – Ongoing at BHC – Class Focus from Karen – From the Owner