April 2018

Class Changes – Small Group Personal Training April – Barre Above Instructor Certification - New Certification for Roxy - Cancer Exercise Specialist – Bhakti Glow Yoga Workshop – Dance & Barre Workshop - Head to Heels Myofascial Release Workshop – Body Weight Workout from Lara – Spring Retreat at Suncadia – Member Success Story: Anna Smith – Nutritonal ‘Did You Know’: Overcomig Food Guilt – Ongoing at BHC – Karen’s Class Focus: Core Stability – From the Owner: Possible Expansion