A competitor by nature, Lauren grew up playing sports and was recruited to play field hockey in college on an athletic scholarship. After completing her eligibility, Lauren realized she needed to develop a fitness regimen independent of a team - easier said than done! After following a variety of different training programs, Lauren has developed a passion for fitness and well-being and enjoys sharing that passion with others.
For the last five years, Lauren has worked as a college field hockey and lacrosse coach, and as a result, understands the benefits of utilizing a holistic approach when working with others to achieve their fitness goals and realize their full potential. Lauren is constantly seeking to add value to the club and looks forward to getting to know each member. When she’s not at BHC, Lauren, an east coast native, is out and about exploring all that Seattle has to offer!