Lara Roche-Sudar


Personal Trainer

Lara joined Ballard Health Club as a member in November of 2016, so you may have seen her out on the floor squatting, benching, or dead lifting. She is a NASM-certified Personal Trainer and certified yoga teacher, and enjoys incorporating both the strengthening techniques of weight training and the functional mobility of her yoga practice into training sessions.

Lara trains as a competitive power lifter, having competed in her first meet in the Spring of 2017. She has a passion for helping her clients reach their strength goals–whether that’s achieving a personal best at a competition or lifting the barbell for the very first time. Her training sessions focus on strength as an empowerment tool, and Lara hopes that her clients come away from each session feeling more capable of tackling any challenge life throws at them.