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Seattle STRENGTH & CONDITIONING CLASSES

Looking for a fun, friendly environment to motivate and challenge you?

Our instructors are friendly and approachable, and happy to adjust the workout to suit your fitness level. Whether your recovering from an injury, or looking for a new creative way to push yourself, each class can be modified for your level. If you have any questions, just ask the instructor before class. We promise they don’t bite!

Start by browsing our fitness classes below. Once you get an idea of what you want to try, scroll down to the schedule at the bottom of the page to find out when we offer that class.

All Level Step

This action-packed step class includes step choreography that can be modified for beginners or advanced participants. The choreography progresses each week and keeps your feet moving. This is a great cardiovascular workout for everyone!

Cardio-Mix

Test your fitness with this full body workout. Body circuit emphasizes athletic training designed to challenge stamina, strength and ability. With the use of dumbbells, barbells, boxes, bands and gliders, you will learn functional movements, gain strength all over and improve your cardiovascular fitness.

MAX-Fit

A varied training program designed for people of all backgrounds, looking for an intense full body workout. Movements and equipment include: throwing, lifting, box jumps, kettlebells, jumping rope, sprints, medicine balls and more! Each class will include a warm up, skill training, cardio training, cool down and may be scaled to any fitness level!

Metabolic Conditioning

Metabolic Conditioning is a scientifically designed to boost your metabolism, burn body fat, increase strength, improve conditioning, and helps your body function well in daily life. It’s fast, fun, results-driven, and open to any fitness level.

Pilates Based Mat

This class follows the exercises created by Joseph Pilates. It concentrates on the strengthening and stretching of the torso creating better posture and alignment. Exercises are done on the floor using a mat. The instructor will give very specific instruction on alignment and movement and will do adjusting when necessary. No experience needed.

Rebel Yoga

Balancing strength training and the thousand year old tradition of yoga asana, this class is for both the novice and experienced yogi. The yogic combination of breath and mindfulness along with the repetition of resistance training will create better body awareness, physical and mental well being and strengthen and tone your upper body. 

Rise & Shine Bootcamp

This is a motivating, challenging, full-body workout. Exercise drills can include cardio endurance, balance, core strength, agility and muscular strength and endurance. This class will focus on functional movements that will get your heart rate up!

Step & Tone

Perfect for basic and intermediate steppers, this class is a total cardio and body workout that includes cardiovascular endurance using the step and strengthening using light weights. Have fun while letting the music guide your workout!

The class schedule below shows the rest of classes for today, and for the next 6 days. To view the entire class schedule for all studios, click here: Full Class Schedule