Small group training is personalized training in a team environment. It is a great way to try new exercises and training strategies with someone there to coach you on good form, while being more economical than one-on-one personal training. Additionally, the group dynamic that comes with regularly working out alongside others will definitely encourage you to push yourself to your limits and ensure that you get the max out of every workout.
New Small Groups Starting in January:
Mondays and Thursdays @9:00am
Starting January 8, with Allison
Mondays and Thursdays @5:15pm
Starting January 8, with Lara
Starting January 13, with Chassi