Yoga Classes:

Flow Yoga

This is a Vinyasa style yoga class that links posture and breath together within a series of sequential movements. This process generates heat in the body and helps to build muscular strength and better flexibility. Yoga experience is helpful.

intro to yoga

This 8-week series is for those new to yoga or those wishing to reinforce what they’ve already learned. Basic poses, breathing techniques and use of  bhandas (energy locks) will be taught in this gentle class.

Iron yoga

Balancing strength training and the thousand year old tradition of yoga asana, this class is for both the novice and experienced yogi. The yogic combination of breath and mindfulness along with the repetition of resistance training will create better body awareness, physical and mental well being and strengthen and tone your upper body. 

nadi yoga

Nadi Yoga is a process-oriented yoga that incorporates unique fluid dance-like sequencing as well as traditional held postures, safe for practitioners of all levels and body types. Attention to the physics of the body in the gravitational field, energetics, sensory/action pathways, internal process, and meditative focal points help to integrate the practitioner and bring more clarity, connection, and energy to the body and mind.

Open Yoga

This is a Hatha style yoga class in an open level class format. The focus is on supporting you as you go deeper into your practice of Yoga. You will work on poses, breathing and being in your body as you move at your own level. Some yoga experience is helpful.

Power Yoga

Build strength, flexibility, balance and grace through Ashtanga style yoga. This is a challenging workout and some yoga experience is recommended.

Vinyasa

This challenging, yet unhurried, class pays particular attention to matching dynamic movement from pose to pose with the power of slow, ujjayi breath.  This class will be accompanied by music that is mindfully selected to follow the arc of the class sequence.

Yoga Basics

This is a Hatha style yoga for beginners. This class moves slowly, breaking down poses and working on proper body alignment and breathing techniques. No experience needed.

Yoga Basics ll

This Hatha style yoga class is the next step up from Yoga Basics. This class moves more quickly while still focusing on proper body alignment and breathing techniques. Some experience is helpful.

Yoga/Core

Flow style yoga with a focus on core strength and stability. This class works on fluid grace, breath and overall flexibility. Light weights are used to access the core. 

Yoga Wind Down

This is our end of the weekend wind down class. Come and do an hour of invigorating yet relaxing poses and start the week out right.