Ballard Health Club

Ablab

Focuses on conditioning of the abdominal and back regions. Light warm-up and stretching included.

All level Step

This action-packed step class includes step choreography that can be modified for beginners or advanced – progresses each week and keeps your feet moving.

Body Blast

A total body experience that works all large muscle groups and isolates the smaller ones for a super calorie burning experience! Get all your cardio, weight training, and stretching done in one workout!

boot camp

Boot Camp is a motivating, challenging full body workout. Exercise drills include: cardio endurance, core strength, balance, agility, and muscular strength and endurance. Come be a part of the Team!

Butt & Gut

Come join in on fun ways to work your abs, legs and glutes. Step up to the challenge!

Pilates Based Mat

This class follows the exercises created by Joseph Pilates. It concentrates on the strengthening and stretching of the torso creating better posture and alignment. Exercises are done on the floor using a mat. The instructor will give very specific instruction on alignment and movement and will do adjusting when necessary. No experience needed.

Step & Tone

Perfect for basic and intermediate steppers. This class is a total cardio and body workout with strengthening and toning.

Total Body Conditioning

A 55-minute strength conditioning workout with intense cardio intervals. This class works all major muscle groups using weights, bars and tubing.

Zumba®

Zumba fuses Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt your body while you burn fat and have fun!