Group fitness Classes:
Focuses on conditioning of the abdominal and back regions. Light warm-up and stretching included.
All level Step
This action-packed step class includes step choreography that can be modified for beginners or advanced – progresses each week and keeps your feet moving.
Test your fitness level with this full body workout. Body circuit emphasizes athletic training designed to challenge stamina, strength and ability.
A total body experience that works all large muscle groups and isolates the smaller ones for a super calorie burning experience! Get all your cardio, weight training, and stretching done in one workout!
Boot Camp is a motivating, challenging full body workout. Exercise drills include: cardio endurance, core strength, balance, agility, and muscular strength and endurance. Come be a part of the Team!
Butt & Gut
Come join in on fun ways to work your abs, legs and glutes. Step up to the challenge!
functional strength training
Practical/functional movement patterns to keep you strong, prevent atrophy and help prevent injuries that relate to daily living.
Boost your endurance and define your muscles. This class will offer you challenging drills, circuits and cardio exercises that will work your body head to toe.
Strengthen and lengthen with this yoga class that uses weights and focuses on your upper body and core.
Pilates Based Mat
This class follows the exercises created by Joseph Pilates. It concentrates on the strengthening and stretching of the torso creating better posture and alignment. Exercises are done on the floor using a mat. The instructor will give very specific instruction on alignment and movement and will do adjusting when necessary. No experience needed.
Muscular Strength & Range of Movement. Have fun and move to the music while doing various exercises designed to increase strength, range of movement, and activity for daily living. Hand-held weights, elastic tubing with handles, and physio balls provide resistance. Chairs are used for support.
step and tone
Perfect for basic and intermediate steppers. This class is a total cardio and body workout with strengthening and toning.
A whole body workout designed to strengthen key and core muscles. Expect to use weights and do squats and crunches!
Zumba fuses Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt your body while you burn fat and have fun!