Group fitness Classes:
Focuses on conditioning of the abdominal and back regions. Light warm-up and stretching included.
All level Step
This action-packed step class includes step choreography that can be modified for beginners or advanced – progresses each week and keeps your feet moving.
The Bar Method is an exercise program that uses interval style training to increase muscle strength and density, burn fat and create a leaner, stronger physique. It takes students from bursts of high level, intense activity into periods of relaxing, deep stretches, to imitate interval training and offer similar benefits.
A total body experience that works all large muscle groups and isolates the smaller ones for a super calorie burning experience! Get all your cardio, weight training, and stretching done in one workout!
Boot Camp is a motivating, challenging full body workout. Exercise drills include: cardio endurance, core strength, balance, agility, and muscular strength and endurance. Come be a part of the Team!
Butt & Gut
Come join in on fun ways to work your abs, legs and glutes. Step up to the challenge!
dynamic core fusion
A strong core is essential for a healthy body! This class will focus on core stability and strength including abs, back, hips and glutes using different variations and methods.
Move to Latin rhythms and shake your booty off with dance and aerobic exercise.
functional strength training
Practical/functional movement patterns to keep you strong, prevent atrophy and help prevent injuries that relate to daily living.
High Intensity Interval Training is one of the most effective workouts out there. The constant variations in this fast-paced class will keep you entertained and keep your muscles challenged!
strengthen and lengthen with this yoga class that uses weights and focuses on your upper body and core.
metabolic strength training
Short high intensity workouts that combine both muscular and cardio endurance to boost your metabolism.
Pilates Based Mat
This class follows the exercises created by Joseph Pilates. It concentrates on the strengthening and stretching of the torso creating better posture and alignment. Exercises are done on the floor using a mat. The instructor will give very specific instruction on alignment and movement and will do adjusting when necessary. No experience needed.
Step & Tone
Perfect for basic and intermediate steppers. This class is a total cardio and body workout with strengthening and toning.
This is a high-intensity interval training method in which you go all out for 20 seconds of work and rest for 10 seconds. This class will challenge you, but can be scaled back to meet any fitness level.
Zumba fuses Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will tone and sculpt your body while you burn fat and have fun!