A fusion of ballet-inspired movement with low-weight resistance training and body weight exercise, make for an intense, yet low-impact toning workout. Movement is done on the mat and at the barre. No dance experience necessary.
Barre classes use interval style training to increase muscle strength and density, burn fat and create a leaner, stronger physique. It takes students from bursts of high level, intense activity into periods of relaxing, deep stretches, to imitate interval training and offer similar benefits.