At Ballard Health Club, all classes are included with membership. We offer an average of 45 classes each week with Group Fitness classes like Ab Lab, Zumba®, and Pilates, as well as many styles of Yoga, including Hatha, Vinyasa, and Ashtanga..  All classes are taught by certified group fitness and/or specially trained yoga instructors and are offered on a ‘first-come’ basis. We recommend arriving a little early to ensure a spot in some of the more popular classes.  For class descriptions, click on the class names in the calendar. 

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
  6:30-7:30am
Open Yoga
(Heather)
  6:30-7:30am
Open Yoga
(Heather)
6:30-7:30am
Rise & Shine Boot Camp (Aeron
6:30-7:30am
Open Yoga
(Karen)
       
8:30-9:45am
Yoga Basics
(Heather)
8:00-9:00am
Yoga Basics (Liziah)
 

9:15-10:15am
Yoga Basics 
(MJ)

8:30-9:30am
Yoga/Core
(MJ)

9:15-10:15am
Yoga Basics 
(MJ)

8:30-9:30am
Yoga/Core
(MJ)

8:30-9:45am
Flow Yoga 
(Charlene)  

10:00-11:15am
Yoga Basics II
(Karen)
9:40-10:50am
AdvancedStep (Jose)
10:35-11:35am
Step & Tone
(Jenny)
9:40-10:50am
Body Blast

(Jose)
10:35-11:35am
Zumba®  (Jenny) 
9:40-10:50am
Advanced Step             (Jose)
10:30-11:30am          Step & Tone
(Amber) 
11:30-12:30pm Zumba® (Vanessa) 11:00-12:15pm
Flow Yoga
(Karen)
Noon-1:00pm
Flow Yoga
(Karen)
11:00-12:15pm
Flow Yoga
(MJ)
Noon-1:00pm
Flow Yoga
(Karen)
11:00-12:15pm
Flow Yoga
(MJ)
12:30- 1:30pm 
Pilates Based
Mat

(Charlene)
  3:30-4:30pm Gentle Flow &  Restoratives(MJ) 4:00-5:00pm
Open Yoga
(David)
  4:00-5:15pm
Open Yoga/Yin
(David)

1st & 3rd Sat of Each Month
2:00-3:15pm
Yoga Nidra
(Tracy)
4:00-5:15pm Open Yoga (Tracy) 5:00-5:30pm
Ablab
(Jade)
  5:00-5:30pm
Ablab
(Jade)
  5:00-5:30pm
Ablab
(Jade)
 
5:30-6:30pm
Yoga Wind
Down

(Tracy)
5:30-6:00pm
Butt & Gut
(Jade)
5:30-6:30pm
Zumba®
(Sol)
5:30-6:00pm
Butt & Gut
(Jade)
5:30-6:30pm
Zumba®
(Vanessa)
5:30-6:25 pm
Total Body Conditioning
(Aeron)
 
  6:00-7:00pm Athletic Step Interval (Jenny)           


6:30-7:30pm
Pilates Based
Mat

(Charlene)

6:35-7:25pm
Flavor of the Month:Nia (Elise)

6:35-7:45pm
Yoga Basics
(Carey)
 
  7:15-8:30pm
Yoga Basics
(Julie)
7:30-8:45pm
Flow Yoga
(Heather)
7:30-8:45pm
Power Yoga
(Tracy)
7:30-8:45pm
Power Flow Yoga
(Rachel)