Classes

Here at the Ballard Health Club, all classes are included with membership. We have about 45 classes to choose from. The classes are on a first come-first served basis. With all the classes you should know that if you can’t make it through a whole class, you are not a failure, but you should try to keep coming back and work up to being able to stay for the whole time. You can let the instructor know that you are leaving class because you can’t make it through the whole thing or you can just leave but make sure that you cool down first by walking around and stretching before you head out. For class descriptions, click on the class names in the calendar or View printable schedule/descriptions
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:30-9:45am Yoga Basics (Heather) 10:00-11:15am Yoga Basics (Eric) 11:30-1:00pm Power Flow Yoga (Eric) 3:30-5:00pm Power Yoga (Tracy) 5:30-6:30pm Yoga Wind Down (Tracy)	6:30-7:30am Open Yoga (Heather) 8:00-9:00am Yoga Basics (Liziah) 9:30-10:30am Step & Sculpt (Jenny) 12:00-1:00pm Latin Dance Workout (Heather G.) 4:00-5:00pm Ballates (MJ) 5:00-5:30pm Ablab (Jade) 5:30-6:00pm Butt & Gut (Jade) 7:00-8:15pm Flow Yoga (Lael)	6:00-7:00am Step & Sculpt (Jenny) 7:30-8:30am Open Yoga (Liziah) 9:15-10:15am Yoga Basics (MJ) 10:35-11:35am Step & Tone (Galen) 12:00-1:00pm Flow Yoga (Karen) 4:00-5:00pm Open Yoga (David) 5:30-6:30pm Body Blast (Jose) 6:30-7:30pm Step & Tone (Amber) 7:30-8:45pm Flow Yoga (Eric)	6:30-7:30am Open Yoga (Heather) 8:30-9:30am Yoga/Pilates (MJ) 9:35-10:35am Body Blast (Jose) 10:45am-Noon Flow Yoga (MJ) 5:00-5:30pm Ablab (Jade) 6:30-7:30pm Pilates Based Mat (Charlene) 7:30-8:45pm Power Yoga (Tracy)	7:15-8:30am Power Yoga (Tracy) 9:15-10:15am Yoga Basics (MJ) 10:35-11:35am Step & Tone (Galen) 12:00-1:00pm Flow Yoga (Karen) 4 :00-5:00pm Open Yoga (David) 7:30-8:45pm Flow Yoga (Lael)	6:30-7:30am Open Yoga (Karen) 8:30-9:30am Yoga/Pilates (MJ) 9:35-10:35am Step & Conditioning (Jose) 10:45am-Noon Flow Yoga (MJ) 5:00-5:30pm Ablab (Jade) 5:30-6:30pm Bellydance Workout (Kendra) 6:35-7:45pm Yoga Basics (Carey)	8:10-9:25am Power Yoga (Tracy) 9:35-10:50am Open Yoga (Jay) 11:00am-Noon Step & Tone (Amber) 12:15-1:15pm Pilates Based Mat (Charlene)

HOURS: Mon - Fri: 5:30 am - 10:00 pm; Sat - Sun: 8:00 am - 8:00 pm